Massive Weight Loss Fast - Hidden Dangers

Massive weight loss fast is, without a doubt, achievable with the use of crash diets that are popularized by skinny celebrities from Tinsel town. Although engaging in fast weight loss program for a couple of days is perfectly all right, sticking to it for weeks on end may pose many terrible side effects.

If you are planning a massive weight loss fast in order to fit into that perfect blouse just in time for your date or important occasion, then you do not have to freak out. Skipping meals or bringing down your calorie intake for two to three days to lose five to ten pounds will not really result in serious health problems.

However, if you do yo-yo dieting or complete starvation in order to shed 100 pounds in a month, then you are doing more harm than good to your body. A sudden dip in your weight, without the supervision of a health professional, can result in various health issues. Below are some of the hidden dangers of massive weight loss fast.

If you just eat one sliver of cheese everyday in order to make your 200-pound frame look like Paris Hilton's body in just a couple of months, then you will surely suffer. For one, you will have tremendous headaches due to sudden drop in your blood sugar level.

Halitosis is another problem that you need to deal with if you diet. Halitosis has a significant impact - personally and socially - on those who suffer from it. Even if you have beautiful body, nobody would still want to date you if you have foul smelling breath caused by fasting.

Malnutrition is another problem that you will be facing when you starve yourself for weeks. In order for your body to perform at its peak, you need vitamins, minerals and other nutrients. Well, of course what will happen if you deprive your body vitamins, minerals, nutrients your immunity against diseases.

If you just eat 3 pieces of nuts a day, then you are not getting the right nutrients that your body needs. Did you know that people who have eating disorders also develop diseases like scurvy because of lack of vitamins and minerals?

As mentioned earlier, massive loss of weight can also promote a host of other illnesses. Many people who starve themselves or vomit the food that they eat in order to lose weight are jeopardizing their cardiovascular health too. Many people who have eating disorders suffer heart attack or even death because of weakened heart.

Instead of using massive weight loss fast to shed pounds, you should consider increasing your physical activities, choosing your food carefully, and maybe taking weight loss supplements for a more permanent weight loss. Massive weight loss without the supervision of professionals will generate you more harm than good. There are ways to loss weight. Just choose that one that suits your lifestyle. Do not just simply follow what those Hollywood stars do because no matter what happens to them they have the financial support to get themselves back to shape. If you're a one of the regulars chances are you can't have the same privilege as they do. Think first before you act.

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