How to Reduce Belly Fat without extreme Diet? There is no point in exercising as if there is no tomorrow to reduce belly fat if you do not control your diet. But it does not mean that you go hungry and develop a sort of anorexia in reverse by resorting to it with extreme diet. So, how to reduce belly fat without extreme diet? The fact is that there are foods that can actually reduce your belly fat. Protein rich foods use up more energy (calories) than fat containing food and eating a lot of protein is a good way to reduce belly fat.
Eggs, for instance, are very high in protein content. And, lest you start worrying about taking too much cholesterol, eat only egg white and you will be eating only protein. You may feel odd in the beginning but in time, you would definitely start liking an omelet or whatever made sans yolk. In addition, egg has vitamin B12 which breaks down fat cells. You do not need to cut meat altogether. No, you cannot stuff yourself with the stuff but you can certainly select the leanest of meat and eat without of course deep-frying them. This indeed one of the way how to reduce belly fat without extreme diet!
Taking no dairy products does not reduce the chances of getting belly fat. That is just a popular misconception. In fact, nonfat yogurt and low-fat milk in-take can actually burn your belly fat. You see? You do not have to give up dairy products altogether! Just switch to low fat items. And that's another way on how to reduce belly fat.
Beans of many varieties like Lima beans, white beans and kidney beans are a good source of protein and burn up a good amount of more calories. So, how to reduce belly fat using this? You must cook the beans thoroughly so that you do not end up with stomach upset because some proteins are tough proposition to break down by gastronomical juices; that is how they are!
Oatmeal contains soluble fiber and it is an agent that burns up belly fat. But do not add butter as many people do for, you would only be adding more fat and that is not a good way how to reduce belly fat without extreme diet! Without the butter, not only is your cholesterol reduced by this, you will notice some unwanted acids too are cleared out.
Wisdom has it that olive oil is good in many ways. Olive oil certainly contains fats but they are good fats. The monounsaturated fat replete in olive oil burns belly fat overtime.
Now that you know the basics, reducing belly fat will require discipline and focus on your behalf but the principles for fat loss are extremely simple.
I guess all discussed above sum up the how to reduce belly fat without extreme diet. You will be amazed at how quickly you will get results. Happy dieting then and happy belly fat reducing!
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