How To Get Abs - 5 Stomach Exercises For Great Results

If you are tired of waking up everyday and seeing a flabby stomach, then you may want to find out how to get abs. there are many different stomach exercises that you can do to help you get rid of that fat. Some of us can't afford to get memberships to gyms or the stomach exercise equipment that you may see in commercials on television. So, home exercises are the only solution to getting rid of the stomach fat. Here are five great exercises that you can perform in your own home for free!

1. The first is called the bicycle exercise. If you are wondering how to get abs, this is a great exercise for you to do. To perform this stomach exercise correctly, first you need to lay face up on a floor. Then, with your hands behind your head, lift one of your knees up towards your chest. Your other leg should be straightened on the floor. Next, repeat the same movement for the other leg. For extra, try to touch each elbow to the opposite knee when it reaches your chest.

Fore this exercise on how to get abs, you should do this about 15 times for the best results.

2. The second of these stomach exercises is a vertical leg crunch. To do this exercise for how to get abs, you need to lie on a floor. Then, you need to cross your legs together and lift them straight into the air into a vertical position. While you do this, try to push your chest up to your legs. Hold in this position for a few second.

Then, just bring your legs down slowly and repeat about 15 times.

3. This next exercise on how to get abs is called the long arm crunch. Again, for this stomach exercise, you must lie on the floor. Then, extend your arms out and keep your head and arms aligned lift your shoulders off of the floor as far as you can go without straining.

Bring your arms back down slowly and do this 15 times.

4. The fourth stomach exercise on how to get abs is the reverse crunch. To perform this correctly, you need to lie on the floor and keep your hands on the floor or behind your head. Next, cross you legs together and bring your knees up to a 90° angle. Then, try to contract you hips as if you were trying to touch the ceiling with your legs.

Lower your legs back down slowly and repeat this 15 times.

5. For the last stomach exercise, you will need to lie face down on the floor while resting on your forearms. You may want to find a mat or something softer to protect your arms. Rise off of the floor in a pushup position so that only your forearms and toes are on the floor. Use your abdominal muscles to keep your back as straight as possible. For this exercise on how to get abs, you need to hold in this position for about 30 seconds.

After that, you can lower your self back to the floor. Repeat this process about 5 times, if possible.

If you're wondering how to get abs, combine these and other stomach exercises with a proper healthy diet to get the best results.

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