10 Tips To Permanent Weight Loss
1. Exercise
Exercise is one of the most important factors that would help you lose weight. It is also a great means to succeed in losing weight in a long term basis as it can help you maintain your ideal body weight. Do some exercise for at least 30 minutes a day and you can try also walking with your special someone or a friend?
You may also try dancing in the comforts of your home. It would be great if you can find something that you enjoy a lot so you won't have a hard time sticking to your daily exercise.
2. Weight Loss and Weight Training
The muscle is an active tissue. On the other hand, fat isn't. This is why your muscles burn a significant amount or number of calories a day. It's for muscle maintenance. Weight loss and training applies to the idea or equation that the more muscle tissue you have, the more calories you will burn.
It's no wonder why world class weight lifters eat thousands of calories a day so as to maintain their figure and their weight. Studies have shown that those who followed weight loss and weight training exercises lost 44% more fat thin those who only followed a diet.
3. Food Diary
Keeping your own food diary is very helpful if you/re serious about losing weight. Having one for yourself can provide you a huge amount of self-awareness. By keeping your own food diary, you will know what you have been eating in relation to your emotional and behavioral patterns.
With this approach, you can help yourself identify the possible angles where you can improve and have a healthy diet. A food diary can also assist you in getting focused towards your goal of losing weight.
4. Don't be Thin! Be Healthy!
A lot of individuals become more successful in losing weight by wanting to become healthy rather than desiring to be thin. You should also change your mind set to this kind of tactic. Make sure to take time in choosing healthy foods. You may also check the Food Pyramid guide so you can really have a list of the types and food amounts that you need to consume for optimum health.
5. Discover Why you Overeat
More often than not, overeating is caused by loneliness, stress, depression, anger and other emotions. Learn dealing with these emotions and try not responding to them with food. You can as well ask for a professional's advice.
6. Join a Weight Loss Program
Joining a weight management program is very helpful towards losing weight since you can receive great support and encouragement from others.
7. Portion Control
Be mindful about consuming some "super-size" meals and try dividing that in half. Just take it home.
8. Lose Weight Slowly
Fat loss is best accomplished when you lose weight slowly. Strive for 1 to 2 pounds weight loss per week. Try to check your caloric needs.
9. Eat slowly
Take smaller bites and eat your food slowly since it takes 20 minutes for the brain to signal feelings of fullness.
10. Limit High Fat Foods
Eating foods with less fat contents will help you lose weight.
Exercise is one of the most important factors that would help you lose weight. It is also a great means to succeed in losing weight in a long term basis as it can help you maintain your ideal body weight. Do some exercise for at least 30 minutes a day and you can try also walking with your special someone or a friend?
You may also try dancing in the comforts of your home. It would be great if you can find something that you enjoy a lot so you won't have a hard time sticking to your daily exercise.
2. Weight Loss and Weight Training
The muscle is an active tissue. On the other hand, fat isn't. This is why your muscles burn a significant amount or number of calories a day. It's for muscle maintenance. Weight loss and training applies to the idea or equation that the more muscle tissue you have, the more calories you will burn.
It's no wonder why world class weight lifters eat thousands of calories a day so as to maintain their figure and their weight. Studies have shown that those who followed weight loss and weight training exercises lost 44% more fat thin those who only followed a diet.
3. Food Diary
Keeping your own food diary is very helpful if you/re serious about losing weight. Having one for yourself can provide you a huge amount of self-awareness. By keeping your own food diary, you will know what you have been eating in relation to your emotional and behavioral patterns.
With this approach, you can help yourself identify the possible angles where you can improve and have a healthy diet. A food diary can also assist you in getting focused towards your goal of losing weight.
4. Don't be Thin! Be Healthy!
A lot of individuals become more successful in losing weight by wanting to become healthy rather than desiring to be thin. You should also change your mind set to this kind of tactic. Make sure to take time in choosing healthy foods. You may also check the Food Pyramid guide so you can really have a list of the types and food amounts that you need to consume for optimum health.
5. Discover Why you Overeat
More often than not, overeating is caused by loneliness, stress, depression, anger and other emotions. Learn dealing with these emotions and try not responding to them with food. You can as well ask for a professional's advice.
6. Join a Weight Loss Program
Joining a weight management program is very helpful towards losing weight since you can receive great support and encouragement from others.
7. Portion Control
Be mindful about consuming some "super-size" meals and try dividing that in half. Just take it home.
8. Lose Weight Slowly
Fat loss is best accomplished when you lose weight slowly. Strive for 1 to 2 pounds weight loss per week. Try to check your caloric needs.
9. Eat slowly
Take smaller bites and eat your food slowly since it takes 20 minutes for the brain to signal feelings of fullness.
10. Limit High Fat Foods
Eating foods with less fat contents will help you lose weight.
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