The body mass index (BMI) is utilized as a means to identify the ideal weight for a person's height. Your BMI is quite simple to calculate however, it must be merely used as a guideline to obtain a healthy weight. Thus, if you will be able to find your BMI now, you may start aiming for your target weight the soonest time possible.
In computing your BMI, all it requires is that you have a weighing scale, knowledge of your accurate height, a calculator and readiness to follow these steps.
Initially, you must weigh yourself. Weighing yourself at a specific time in a day is not really an accurate practice; instead you must weigh yourself early in the morning before eating or drinking anything. Remember that these things can alter your body weight. It would be best to weigh yourself about three times, add them all up and get its average so that an accurate figure may result.
Next, you need to have knowledge regarding conversion of your accurate height into inches, and then multiply it by itself. For instance, if you are 5'7", your height when converted it into inches would result to 67 inches. Multiply the number by itself (67x67), after which you can divide the weight in pounds using that certain figure. Thus, if you weigh 180 pounds divided by (67x67 = 4489) 4489, the result would be.0400.
Lastly, you have to multiply the result by the constant variable which is 703. So, if.0400 is multiplied by 703, the result would be 28.12. This is considered as your BMI, and it falls in the overweight category. The range include as follows: 18.5 and below equates to being underweight, 18.5 to 24.9 is considered normal, while 25.0 until 29.9 means you are already overweight while 30 and above means you are obese.
The BMI for children and teenagers are entirely different from adults. As for adults merely utilize the range illustrated above, and usually health centers show their corresponding BMI through charts. On the other hand, children's BMI do not have definite values as for underweight and overweight children are merely compared, using the usual height and weight of other children as a baseline for the standard BMI.
Once you notice that the BMI-for-age of the person is less than the 5th percentile, it makes the child underweight. While, if it is within the 85th and 95th percentile, your child may be at risk of becoming overweight. However, if the BMI-for-age belongs to the 95th percentile, then your child is already considered overweight.
Overall, identifying your BMI is very important as it serves as a baseline data for gaining weight, losing weight and obtaining a healthier body. Always remember that a person's BMI is merely a baseline tool utilized by the health care team as a means to classify your weight. The moment that you find your BMI outside the normal range, you may ask your doctor for an advice as to what would be a good means to help you gain or lose weight in a healthy way.
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