How To Shed 10 Pounds in A Single Week – Without Going Hungry!
How to drop 10 pounds in one week without depriving yourself of food is a difficult request. When clients in my Skinny Asian Diet program come to me with that challenge I typically inform them that it can be done if they’re focused and stay sharp. Here are a few ways it can be done and get you to your goal by the deadline!
How To Shed 10 Pounds In 7 Days
1. No salt, no sugar, no white carbohydrates – Salt causes us to retain water, we can lose a full 2-3 pounds over the next week just from lowering our salt intake back to zero. Sugar and white carbohydrates (bread, pasta, etc) are also on the no-no list since they cause water retention as well, which makes our body seem puffy or bloated. Reduce both back to zero for this week, you can do it!
2. Working Out – I want you to go outdoors, run at full speed forward for 60 seconds, and then walk for the next 60. One minute at full output and the next minute basically regenerating. This is called HIIT, or High Intensity Interval Training, and there is no more effective exercise in the world to help you lose 10 pounds in a week because of the remarkable fat-burning that it sets off through the “shock” effect sprinting has on your entire body.
3. Protein, and plenty of it – Your primary meals should incorporate protein, in the form of chicken (skinless), tofu, fish, eggs, or lean meat, or soy-based foods. Protein is a powerful thermogenic, meaning it improves your metabolism while at the same time helping to get rid of fatty tissue. Reduce your meals to 250 calories each, 4x a day.
4. Expand water intake – The more water you take in the less you’ll retain. This is because the body is aware of exactly how much water you’re consuming on a daily basis, and if it senses that you’re a bit low on the quantity it will take measures to make sure you hang on to every drop you drink. Drink a lot of water, lose a lot of water, that’s how it works!
You CAN Attain Your Fantasy Figure
To get additional information on how to drop weight click the link. This one looks odd but it’s enjoyable, click the website link to learn about banana diet tips.
-
The Hollywood Diet Benefits
The Hollywood diet plan or fruit diet pl
-
How Stress Levels Can Be Affected By Your Diet
If you are to face a stressful situation - an important meeting,
-
Liposuction for the Legs
When having liposuction performed on the legs there is a lot that
-
Laser Liposuction Cost
The cost of liposuction can change great
-
Positive Thinking: The Fastest Way to Lose Fat
Starving your body is not the fastest wa
-
Food Addiction Can Lead to Death
Food has been described as ambrosia and the elixir if life. For so
- DON'T MISS
- Is Sudden Weight Gain Affecting Your Daily Life?
- Diet Soda New Study Shows Relationship Between Diet Soda And Weight Gain
- Now Lose Weight Without Reducing the Fullness on your Face
- How to Increase Weight On All Lifts in Your Weight Lifting Routines and gain muscle
- Diabetes Care Begins With Apt Diabetes Diet!
- Eat and Lose Weight - The Secrets Nobody Else Wants You to Know!
- Drinking & Dieting - How To lose Half a Stone Quickly
- What Are Foods That Speed Metabolism? Discover These 4 Food Categories That Speed Metabolism...
- How To Burn Pure Fat And Lose Weight More Quickly
- Assisting Others Succeed: The Power of Compliments
