The Best Way To Stop Retaining Water – With No Harmful Diuretics!

How to stop retaining water is something many women are compelled to ask throughout the year. From our menstrual cycles that can cause bloating, to excessive water retention due to the food we’re eating, it seems like retaining water is always a problem. Asian women have natural ways that get rid of excessive water, puffiness, and bloating, without dangerous pills or other extreme methods. Let’s examine a few of their popular tips!

Learn How To Quit Retaining Water – Without Harmful Diuretics!

First, it’s vital to emphasize that unless your family medical doctor has specifically placed you on them, you should NOT consume so-called “water pills”.

Often these water pills, otherwise known as “thiazide diuretics” can lead to a very unsafe drop in potassium levels throughout the body, that if left unattended can develop into large-scale health problems down the road.

They might also cause difficulties for individuals with the early phases of kidney and liver disease, diabetes, gout, or pancreatitis.

Try to stay away from these treatments as I want you to follow the Asian way of life so you can live a long, healthful, joyful life and get the body of your dreams!

1. Consume more to lose more – I say this all the time to my fat loss clients, but it can never be repeated enough. You have to drink more water if you’re going to retain LESS water.

It seems like the opposite should be true, but the reality is that by consuming a minimum of 8 glasses of water each day you’re really teaching your brain and body to understand that you have access to an unlimited water source.

Once the body thinks that water isn’t abundant, it starts to accumulate it so you have access to it when in need. Unless you’re abandoned on a desert island, there is no reason your system should be in this mode, and it generally happens because people consume too much coffee, caffeinated soda, or other items that leech water out of our system more quickly than the body can replace it through normal drinking.

Make sure to drink your recommended amount of water daily, even if you may be bloated or puffy from your period or other factors to make sure your body doesn’t preserve it more than usual!

2. Time for you to eat some bananas – I just mentioned how water-pills are likely to deplete your body of potassium, and this has another accidental impact in terms of how to stop retaining water. Potassium actually helps you LOSE water stores, naturally, and by slicing it out accidentally you chance having the body store even more water the next time you drink some.

To safeguard against this, and to reduce the quantity of water you’re retaining at the same time, eat a banana or two every day.

Bananas are crammed with potassium, enough to resist the water-storing impact of other things you eat or drink, and are plentiful in other vitamins too.

If you don’t care for the flavor of bananas, give some raisins a shot instead, as they also are high in potassium and can get the job done!

The Secret Way To Long-lasting Weight Reduction

You aren’t going to uncover legitimate long-lasting weight reduction from just a short article. In order to really understand how Asian women can get back to a size-2 even after just giving birth takes a detailed look at their secret techniques and incredible methods.

If your problem region lies in your tummy, I suggest you check out these Asian weight reduction tips. It can be challenging for anyone, but here are a few ideas on how to get rid of upper leg fat.

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