Bloating in Women

Water Retention in females is the reason for many health-related problems, including high blood pressure, PMS, and even certain maternity issues. Worse, it causes it to be extremely difficult to lose weight on a diet or fitness routine! Asian women have used various methods to battle water retention for generations, and today we’re going to discuss a few of them to help you lose fat and lose weight fast!

Bloating in Women

As women we are inclined to suffer from the effects of water retention at about the time our menstrual cycle hits monthly. It really makes up one of the worst parts of PMS, occurring the week before our actual period happens.

Hormones are at fault (as they are for most complications in our lives unfortunately), and fluctuations in our estrogen levels turn on production of a hormone called “aldosterone”. Aldosterone then causes our kidneys to retain fluids through the body, and we notice a sudden gain in water weight rapidly.

The majority of this water weight is impacted by gravity, which is why many of you have problems with swollen knees and legs during this time. Pain, soreness, and inconvenience all add up to a difficult time for anybody dealing with this tough problem.

Organic Cures Help

The first thing we can do to eliminate excess water is cut back on the foods and ingredients that accelerate and increase its retention within our bodies.

Primary on this list is salt, or sodium. Salt forces the body to retain water at an amazing rate, up to TEN TIMES its own weight for every gram we eat! Amazing!

Use natural substitutes like additional spices or even pepper to scale back on salt as much as possible whenever you start to see signs of water retention.

Yet another food that can help us lean out a bit is the enjoyable banana! Asian women have used bananas as a home remedy against water retention for as long as I can remember, my own Grandmother swore by them when I was a child.

The reason why they work so well has to do with the presence of potassium, which helps do away with fluid retention. Eat two bananas every day and watch the water fly away! If you don’t have any bananas, or if you don’t like how they taste, try raisins as an alternative as they can also serve the same purpose.

If You’re Really in Pain

Like all swelling, a solid ten minutes of treatment with a ziplock bag full of ice (wrapped in a towel) is effective in reducing inflammation dramatically and will ease the pressure of knees, ankles, and feet. If on the other hand you are suffering from a diabetic condition please check with your family physician before carrying out any ice-related therapy.

All-natural diuretics, or foods that help you get rid of water from your system, can also assist in a pinch. Cranberry juice is great for this purpose, as is cabbage or coleslaw.

Reduce the Water but Also Reduce the Fat

For more exciting weight loss info, check out how to lose thigh fat fast and the quickest way to drop weight in a week by pressing on the links.

1. Prev:Burn Fat Three Times Faster With Resistance Training
2. Next:How To Eliminate Arm Fat