Did you know that you can triple the outcome from your resistance training ? Do you want to triple the output from all the hard work ? Sure, you do. You just need to learn a few tricks. With a few simple techniques you can considerably increase the outcome of your resistance training.
So, what is resistance training? Resistance training is any type of exercise that causes your muscles to contract against an external resistance which helps increase tone, strength, mass and endurance. The external resistance can come from dumbbells, your body weight, bricks, gym equipments or anything that can cause muscle contraction.
Resistance training can be very effective for your weight loss goal if done correctly. Moreover if you take a few additional measures to improve your technique you can almost triple the fat burning effect. And you need to do your training only 2-3 times a week and that too for 15-20 minutes per session. Yet, a lot of people are not aware of it and do not perform the exercises properly.
The magic of this method lies on particularly how you do the repetitions. Before you can carry out this method you need to understand the three different strength levels of resistance exercise – Positive, Static and Negative strength levels.
For example, let’s take the dumbbell curl exercise for the biceps. You start with the weight down at your sides. You then slowly and smoothly curl the dumbbells up to your shoulders. This movement trains your positive strength level.
Pause briefly, and contract your biceps at the top of this movement. This trains your static strength level.
Finally, lower the dumbbells slowly and steadily back to the starting back to the starting position. This trains your negative strength level.
Most people mainly concentrate on training their positive strength levels, i.e. when pulling the dumbbells upwards. They barely focus on contracting the muscles at the top and pull the dumbbells down quickly. Thus their static and negative strength levels are not trained properly. And you might be doing the same thing.
This is the mistake most people do and thats why you are getting only a third of the benefits from this set of exercise, or maybe less. The main reason is that the negative and static trainings can actually create deeper inroads into your current strength levels and it is very important that you concentrate on them as well. In doing so you will experience rapid weight loss with a fast strength gain, considering you took enough care to give your body sufficient time to recover.
There’s more good news from this, the more your strength increases the more you boost your RMR (Resting Metabolism Rate) and hence you lose weight more and you lose it faster as well. Not only you will look great losing unwanted weight, the gain in strength will give you many other health benefits.
Now you know about the mistakes most people make, avoid them and boost the outcome from your resistance training.
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