Lose Fat Stomach The Natural Way

People with a BMI of 34 or less are at an additional risk especially if they have a fat stomach to boot. Extra fat that is located around the stomach and abdomen which is sometimes called intra-abdominal or visceral fat poses a greater health risk compared to the extra fat situated in the lower body such as around the butt and thighs.

It is then indispensable to lose fat stomach because stomach fat can lead to hypertension and high cholesterol levels. Apart from those scary illnesses, fat stomach can also cause heart disease, insulin resistance, and high blood sugar levels.

Do you really want to effectively lose fat stomach? The fact that you are reading this article tells that you are indeed serious about getting healthy and losing that stubborn stomach fat. But before you can properly address the issue, it is significant to be aware of how fat belly is formed.

Though it is generally a complex thing on how the body stores extra fat. Several factors are at play here specifically gender, age, and genetic makeup.

Men usually tend to store fat around their midsection. The females, on the other hand, are prone to storing fat around their pelvic region, giving them a pear-shaped look.

This ugly condition can be attributed to an unhealthy eating habit where selecting food is primarily based on what’s tasty or what’s available and not what’s healthy. A diet of burgers, fries, ice cream, pizza, and other fast food products generally contributes to the increase of the number of people who are obese.

Stress is also the main culprit of being obese. Certain studies report that abdominal fat is caused by stress. Cortisol, a stress hormone, is high when you are stressed, and this appears to stimulate fat storage around your midsection.

The more you feel stressed, the more likely that fat stored in your belly. To lose fat stomach successfully, you have to deal with the stress in your life the right way.

So how to lose fat stomach effectively? If your body is most likely storing fat around your midsection, then you need to do something about your current load and make it your goal to have a normal body weight.

One of the best ways to maintain normal weight is to have a regular exercise and proper diet. Smart snacking is also a good way to maintain a regular weight.

In this approach, you have to eat six small but healthy meals a day separated by three-hour intervals. By matching your intake of calories with your calorie needs, you can prevent weight gain and the development of any excess fat.

Looking for more articles like these? Head over to this blog at http://naturalweightlossguides.com to learn more on how to lose weight – and make sure to read this article on how to lose fat stomach while you’re there!!

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