The brand new year is approaching… and weight loss is perhaps one of the most popular New Year Resolutions when new year comes. However, the sad fact is that not many people achieve their weight loss goals. They got pumped up and motivated for a few weeks and managed to lose a few pounds, but then they slipped back to their old lifestyle and worst, gained back all the pounds that they had worked so hard to lose.
Does this story sound familiar to you? If you have experienced this before, this is a great article for you to read. It will explain why most people fail when it comes to weight loss resolution and share with you some tips to achieve your goals.
Here are some of the main reasons why weight loss New Year Resolutions often fail:
– Tackling the Whole Goal at Once
Setting a New Year Resolution to lose 25 pounds may sound like a good idea, but no one loses 25 pounds all at once. In fact, just the thought of losing a substantial amount of weight can make you feel intimidated and uncertain of your ability to do it.
Setting a goal to lose 1-2 pounds per week until you have reached your goal weight is a smarter move because virtually everyone feels confident that they can manage such a modest goal. You simply focus on one week at a time and before you know it, success!
So, remember this tip: When you set a goal, make sure the goal is realistic and achievable. It is good to think BIG but you have got to be realistic as well otherwise you will find yourself in for a BIG disappointment!
– A Strong WHY
To lose weight and keeping yourself healthy for the rest of your life require strong commitment and determination. You must have a strong “WHY” or REASON why you want to lose weight?
Do you want to lose weight so that you look better? Feel better? And be more healthy? Whatever your reason, uncover it! If you have a strong why, the how will take care by itself. If you don’t have a strong reason why you want to do something, it won’t last for long. You will just give up half way and go back to your old habit.
So, make sure you uncover your REASON why you want to lose weight before promising yourself. Otherwise, it will be just another new year resolution that is going to be forgotten after a few weeks.
– No Clear Action Plan
The secret to achieving a goal is to set out a very clear Action Plan that outlines what are the steps you must take each day in order to achieve your goal. Without it, you won’t succeed.
An action plan serves as your roadmap to success. You need to know exactly how you will get from where you are to where you want to be. Imagine you are driving in a new town with a GPS map that guides you to your destination.
So, remember this tip: To achieve a goal, you need an action plan that can guide you and tell you exactly what to do each day to move you closer to your goal.
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