Lose Stomach Fat Exercise

Physical exercise that targets your abdominal muscles is one way to solve your belly fat problem. Here are a few of the most effective abdominal training exercises to shed your stomach fat. Remember to do this abdominal exercise routine for a few weeks or so and be amazed at how it could help you lose belly fat fast.

It is best if you can do all five in a session but if it is too intense for a beginner like you, then just take two and you are good to go.

Lose Tummy Fat Exercise #1 – This is a quite simple exercise routine aimed at toning your abdominal muscles especially your obliques or love handles. First, lie on your back on a floor mat. Both feet should be touching the ground and your arms are positioned at a right angle with respect to your torso. Simply put, your arms are raised sideways and your feet are positioned steadily on the ground. Breathing is important in any exercise so inhale and exhale properly. During exhalation, shift your knees to the left side of your body and make them touch the floor. You can sense the tension building up on your obliques as you execute this. Repeat the process but this time, you move your knees towards your right. That is now one complete repetition. Four more of this and you will create a complete set.

Lose Stomach Fat Exercise #2 – This kind of routine will help tone your upper and lower abdominal muscles. Start by lying on your back on the floor. You can use an exercise mat for this exercise in order to lie perfectly. Raise your legs and upper body at the same time to an angle of 30 degrees. Hold that position for 30 seconds before returning to your starting position. Do this again process many times and make at least 10 reps for newbies.

Lose Stomach Fat Exercise #3 – Another ab routine that is effective and easy. With hands on your sides, lie on your back on the ground. Without the assistance of your hands, curl your head up. Repeat the process many times and once you have gotten the hang of it, place your hands on either side of your head in every head curl.

Lose Stomach Fat Exercise #4 – This is a straightforward abdominal crunch. Lie on your back with your knees bent at right angle. With your hands placed behind your head, move your knees towards your chest, while breathing in. Stay still for at least 3 seconds before going back to your normal position.

Lose Tummy Fat Exercise #5 – This exercise is different because you are going to kneel on the floor. Start moving your head towards the floor feeling the pressure on your stomach. Hold for 30 seconds, and then return to the starting position. Do this for at least 10 repetitions.

Dennis Gates
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