Risks and Benefits of Crash Diets

Crash Diets – Benefits and Risks

It is no surprise that crash diets enjoy a high popularity. Now more than ever, people who are desperate to lose weight are often looking for a quick fix. The outlook to lose several pounds very quickly within days is always very attractive. How realistic is it to expect such weight loss results within a few days? Let’s take a look.

What is a Crash Diet?

One thing is common to most of those diets, it is their very low calorie count. But it should be obvious that such comes also with downsides and certain risks, especially if someone is over-doing it in the search for the perfect and fit body.

A radical diet like a crash diet is very often prone to trigger the yo-yo effect in our body. While you can certainly starve your body for calories for several days, so it is often observed that, after the diet, the body regains all the lost calories within days – making the whole weight loss effort basically moot. At worse, you might have gained more pounds at the end than you actually intended to lose in the first place.

Recognizing a crash diet:

* It usually restricts to only certain foods or shakes.

* Might require to take additional supplements like vitamins

* Big claims about calories and weight reduction in a few days

What are the Risks of Crash Dieting?

There is a reason those diets are called “crash diets”. The “crash” actually refers to the end of the dieting where you will regain weight very quickly again since your body is now demanding back all those lost calories. You are literally starving for all the calories you deprived your body while you were on the diet.

So, how can it be explained that you will not really lose weight while eating far less than normal? It is common knowledge, we all know that in order to lose weight we must take in less calories than what we actually burn.

Here is how it goes: Immediately after you start such a radical “crash” weight loss regimen, the weight you are losing is actually only water. Not body fat, water. Because it is physically impossible to “lose” or burn body fat in just a few days, especially without the right fat burning exercises. So you might lose weight, all right, but it is not actually the fat you want to get rid of, but simple water weight. And you will gain this weight back in no time.

Here are other problems which come with such radical weight loss approaches:

* General feeling of not being well, Depression

* Low Blood Sugar

* Dizziness, Loss of energy

* Loss of lean muscle mass

* A higher risk of osteoporosis

* Deficiency of important vitamins and minerals

* Even organ damage could be possible

Whenever you plan to attempt such a crash diet, you should be aware of all the risks coming with it. Know that it is hardly a permanent solution for weight problems. And consult a doctor or physician before you attempt any of such diets, especially if you never did them before.

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