Does the Cause of Your Weight Problem Really Matter?

We have all seen the headlines and heard all of the experts speak about the causes of obesity. It’s caused by a virus. Too much soft drink. Too few fruits and vegetables. Not enough carbohydrates and too much fat. Not enough fat and too many carbs. Stress eating. Not eating breakfast. Binge eating. Your DNA. Or perhaps alien abduction as a child. None of which really matters; what is important is that you need to find a way to reduce your energy (food) intake and/or exercise a whole lot more. Let us not quibble about body types or your ancestry. What you have done in the past is past, if you are reading this article the chances are really good that what you have done in the past has not worked for you. The chances are also really good that you have lost significant amounts of weight only to gain it and more back and probably done it more than once. With minimal changes to your lifestyle and by incorporating Mirafit fbcx into your diet, you can now lose the weight and keep it off.
Exercise
Let us begin with the exercise and let us be intelligent about it. Remember the guy who preached a program of constantly tensing and relaxing your muscles while sitting at your desk. That really is not going to do much more than start office rumours about you. How about the body builders selling exercise equipment; don’t believe for a second that they got there exercising, “.for just 20 minutes, three times a week.” In order to burn large amounts of body fat you have to use the large muscles of the arms and above all the legs. You could join a fitness club and even hire a personal trainer, apart from the expense there’s nothing wrong with that. The expense might even give you stimulus to make certain that you show up for your appointments. You could take up jogging, but the people who need to lose large amounts of weight are already putting appalling strain on their joints so that might not be a good way to take the plunge. You might end up running marathons but probably not so let’s be logical and start off with little changes that are going to be comfortable to make. Instead of waiting at the front of the mall parking lot for five minutes while somebody fumbles for their keys and then tries to figure out how to put their seat belt on while making a call on their cell phone, park at the back of the lot and walk a couple of hundred extra feet. Your doors are less likely to get dented, you won’t have to wait and you have added just a little more exercise to your day without having to keep any appointments. Don’t stand on the escalator; walk them you will get to the sales quicker and add a little exercise in the process. Never take the elevator up one floor or down any fewer than three. These are little changes that by themselves are not going to do much, but you have increased your level of physical activity without having to keep appointments to do it and the little changes will add up. Find a friend, rescue a dog or convince the hot neighbor that they are saving your life by walking with you after dinner. You do not have to start out big, just go until you start to get tired, turn around and go home. Start that way and you will be surprised how fast you can double the distance and then double it again. You will be even more amazed with how good you feel about yourself.
Dieting
Again let’s be fair, nobody likes to diet; if we liked to diet we would not have a weight problem. How many dubious diets have you endured? Some are ridiculous and some are just outright hazardous; we advise against those. As a matter of fact we advise against all of the best seller diets, there’s a reason why they are called fads. Be reasonable if you want or need to diet; eat a normal healthy diet but eat 25% less of it. Do not drink more than one serving a day of fruit juice or regular soda as they contain large amounts of the sugar fructose. Unlike table sugar, there is scientific affirmation that fructose goes directly to fat storage. If you feel the need to drink something all day then switch to water, diet soda or unsweetened tea or coffee. The trick is to reduce your energy (food) intake by a quarter.
Dieting With Mirafit fbcx
If you can stick to a diet, that’s great, if you can’t, we found Mirafit fbcx for you. In our laboratories at Wayne State University in Detroit, MI we found a naturally occurring dietary fiber that has the exclusive ability to complex and eliminate nine times its own weight in dietary fat. For the first time you can eat an average healthy diet but absorb 25-30% fewer calories because you are absorbing 50-60% less dietary fat.
The fiber in Mirafit fbcx forms a complex with fat droplets in the stomach. When the fat-fiber complex passes into the small bowel it cannot be digested so it simply passes into the large bowel and then out of the body. No worries about some of the unpleasant side effects that you may have experienced with a prescription or OTC weight loss product. The fat-fiber complex remains intact as it passes through the large bowel; consequently, just as your digestive enzymes could not act on the fat-fiber complex neither can your intestinal bacteria. No bacterial action means no flatulence, oily discharges or uncontrolled diarrhea.
Results from a recently published clinical trial demonstrate the ability of Mirafit fbcx . If your weight is more or less constant taking 2 tablets with your fat-containing meals, six tablets per day, removes 54 grams of fat or about 500 calories from a typical diet. That is about 25-30% of the total energy of a typical Western diet, just like we recommended above under dieting. The difference between Mirafit fbcx and dieting is that, because Mirafit increases the feeling of fullness, you do not feel hungry or deprived even though you are absorbing fewer calories.
To view all of the studies, locate your nearest retailer or to learn more visit www.mirafit.com .

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