The Triple Points To Lose Belly Fat Fast works... but exactly how it is applied by each individual will be unique to that individual. While there is probably room for improvement in all the areas of exercise, diet and lifestyle... there is usually one area that is more of a problem than the others. To start seeing RESULTS for your efforts faster... focus on your biggest problem area first!
Processed foods with a lot of sugar will cause a rapid spike in your blood sugar levels, which can then cause an energy crash a little while after. Also, too much sugar will cause your body to release chemicals that can actually cause you to stop burning belly fat.
Most complex carbs also have a healthy dose of fiber. Fiber helps you to feel full longer. The longer you feel full, the less you're likely to eat and the more likely you'll lose belly fat.
When you make lean meats, wild fish, and organic poultry a part of your meals, you're giving your body the protein it needs to maintain lean muscle tissue and overall good health.
Lean proteins like organic poultry and grass fed beef are some of the foods that burn belly fat. They're not processed so your body burns them fast.
Protein is referred to as the building block of the body because your lean muscle tissue it made of protein. Protein also helps with keeping you feeling full longer and lean proteins also help you lose belly fat because they burn off more calories than fats or carbs.
This is my favorite belly fat exercise and it takes all of 40 seconds to do. First, you need to rub your hands together for 10-15 seconds to create kinetic heat energy (I'll explain briefly). Next, you take 1 hand and start rubbing around your belly button in small circles.
If you implement these methods I'm about to discuss, you will begin to notice your mid-section decreasing in size and belly fat will slowly melt off, the right way. When you take fat off the right way, it's less likely to return. The idea is to create control and then maintain that control.
Rubbing your belly in circles should last about 25-30 seconds. That's it. Do 3-5 minutes of this each day.
This exercise is similar to sucking in your belly, but there is a key difference. While standing up, you need to visualize your belly button getting sucked into your lower back when you do this. This will help you to suck in your belly at the correct point... which is your belly button.
Lead with your belly button when you suck in your belly.
This exercise doesn't provide much for weight loss, but it's the quickest way to lose inches from your waist while toning up your belly. I'll repeat that. This exercise is the quickest way you can lose inches from your waist!
There is more to life than exercise and diet... your body is a dynamic organism, reacting and adapting to all outside and inside influences. Therefore, don't sabotage your exercise and diet efforts with an unhealthy lifestyle and low self image. Drinking, smoking, stress, poor sleeping habits, low self image, etc. all effect your body and can contribute to the accumulation of belly fat.
Getting rid of excess belly fat can actually lower high blood pressure... a major health risk. Reduce stress, and you create an environment where belly fat fails to thrive. Last, but certainly not least, improve self image to ensure long term leanness... and you'll keep the bell fat off forever.
Learn how to lose stomach fat in less time. Proven nutrition and meal planning information will show you how to lose stomach fat. Get the diets to lose belly fat as well as foods that burn belly fat.
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