Would you like to know how to lose belly fat that has added up over time? There are lots of reasons for wanting to be more attractive. Things like dating and high school reunions are good reasons to want a better body.
Read on for some great advice that will help you in losing weight and enjoying a better body:
Lose Pot Belly Tip# 1 I Don't Mean to Sound Like Your Nagging Mother...
Slouching is bad for your pot belly.
Most people these days have office jobs which means they don't get much time to exercise. Sitting at a desk all day and the lack of exercise can mean you pile on weight and hurt your posture.
By practicing proper posture and standing up straight will really help fix your posture and reduce the appearance of your pot belly. You can get tired easily in your back when you first start standing up straight and exercising in this way since your muscles probably aren't as strong as they could be. However, with time you can have better posture if you keep up with practicing good posture.
Lose Pot Belly Tip #2 Ab Exercises Won't Get You Very Far
A lot of people believe that doing a variety of abdominal exercises will help you lose stomach fat. However, you can't really lose fat from only one part of your body. By losing overall body fat you will also shed pounds from the areas you specifically want to lose it from.
Your muscles will be noticeably increased by doing lots of abdominal exercises. Then the problem is that if there is still fat on top of these muscles this will only serve to make the belly look bigger. As a general rule, then, do not do too much ab exercises.
It is important that you try to work the whole body when doing any physical activity. The most beneficial exercises for this are strength training exercises or .
Lose Pot Belly Tip #3 Don't Do Cardio Exercise
This may shock you, but cardio is not the best way to burn fat off. This will come as great news to those of you that get bored running on treadmills.
While you are actually doing cardio work is the only time you will burn calories. You'll probably also find that your body just doesn't get the same results from cardio after you've been doing the same routines for awhile.
Weight training will be better for you than cardio. This sort of training will enable you to burn fat even after the exercising stops. Once you rest then your muscles repair themselves and rebuild and as they do they help you shed fat by burning lots of calories. This is much more beneficial than cardio if you're trying to lose a pot belly.
Women could be somewhat concerned if they think that weight training might make them too butch. A lot of women though don't have the genetics to be able to build muscles like this. It is much more likely they will get the toned and attractive body they desire instead.
Feel confident in your appearance and lose weight and get rid of belly fat. It is important to still be aware that you will need to get rid of fat from your whole body in order to lose it around the middle.
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