Everybody who has a big belly wants to only one simple truth, the best way to get rid of belly fat, yet very few people understand the real art to getting a flat stomach.
Fat loss is made complicated by the fat loss industry just so that they can become richer while draining your pockets every minute of the day. Most people are told that starvation diet is the best way to get rid of belly fat, while others are told to thousands of crunches to get a flat stomach.
It is not that difficult and fat loss is not a boring activity. I burn fat every single day of my life and I enjoy every moment of it. You can do the same. You can eat your favorite food and still get rid of belly fat if you know the real art of doing it.
Well, there's the "DUH!" moment you probably might be thinking in your heads right now. If you didn't want to know the best way to get rid of belly fat, you probably wouldn't be reading this article - would you?
Did you know that the best way to get rid of belly fat is by losing the overall fat in your body?
It's simple logic of you think about it. No man with flabby arms and man breasts can have a flat stomach, and same goes for women. I would rather not go into additional descriptions, but I am sure you get the logic behind what I am trying to say.
There are just three simple factors you need to follow and you will be fully aware of the best way to get rid of belly fat in the fastest time possible;
Eat 5-6 short meals a day
Your metabolism (the fat burning rate in your body) is controlled by the level of insulin and energy in your body. When the level of energy drops, your body triggers starvation mode and your body starts storing more and more fat instead of using them for energy. What is this energy?
CALORIES! That's right! And this is exactly why you need to eat at least 5 short meals a day to make sure your body doesn't go in to starvation mode. In fact, this simple change in your diet will blow your metabolism through the roof.
Eat high fiber carbs, lean protein and essential fats in every meal.
Protein is very important to maintain muscle which is one of the major factors that are necessary to elevate your metabolism. The more muscle you have, the higher your metabolism, and the faster you burn fat. If you eat enough proteins, your body will maintain and add more lean muscle in to your body so that your metabolism keeps growing faster.
Short intense workouts 3 days a week.
You do not need to workout every single day and you do not need to workout for hours to get rid of belly fat. In fact, the latest research shows that High Intensity Interval Training done for 20 minutes at least 3 days a week has shown significant connection to losing belly fat. Interval Training is really one of the best ways to get rid of belly fat, but this effort won't show any positive results if you don't combine proper diet and nutrition in your fat loss plan.
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