13 Tips That Show You How To Lose Belly Fat
Unfortunately, those people who are looking to lose belly fat will have to be a little more vigilant when they go out to restaurants to eat.
Far too many restaurant meal portions have gone from regular sized to supersized.
In fact, if you take a look at their menus and calorie content... most restaurant meals contain about 1,000 calories.
That doesn't even include appetizers and dessert!
Add those one and you've added another 1,000 calories that could go right to your belly fat.
If you're trying to lose belly fat, believe me, portion sizes matter. Many people do not realize that supersizing meals or getting a larger portion can add hundreds of calories to that meal. And those calories can add up over the course of the year to gaining 20 pounds or more of belly fat!
Here are a few simple tips you can use at either fast-food outlets or fine-dining establishments to reduce your calorie totals.
1. Drink a glass of water before your meal. Water fills you up without adding any calories.
2. Eat less calories during the day. If you know you'll be having a large meal for dinner, choose light foods for lunch. A small turkey sandwich on whole wheat bread with lettuce, tomato and mustard should keep you full until dinner.
3. Know Where You're Going Ahead of Time. Choose a restaurant that offers low-fat entrees and plan your menu choices before you actually go to the restaurant.
4. Don't be afraid to ask. When you order, ask how the food is prepared and don't be afraid to ask for special requests for low-fat meals.
5. Go with the Smallest Size. Order the smallest sandwich or burger, stick with stir fry, go with broiled chicken or fish.
6. Go steamed or broiled. Foods like broiled haddock, steamed vegetables and a plain baked potato are all low-fat options for dining out.
7. Order Salad Dressings on the Side. This way, you can control how much you put on.
8. Avoid French Fries. Most of the time, your sandwich or burger will come with fries. See if you can get a small salad instead or ask for sweet potato fries, which are not as processed.
9. Skip the Bread. If you know you'll be having a large meal, skip the appetizers and the bread.
10. Share an Order. Why not share a few dishes with your dining partner, or if you get a larger portion than you want, take half of it home with you.
11. Start Your Meal With a Vegetable. Fiber-filled veggies will fill you up, leaving less room for higher calorie food.
12. Get Steamed Vegetables. If you have an option, ask if you can get your veggies steamed instead of stir fried.
13. Make sure you eat Breakfast. A good way to control portion size is to start with a bigger breakfast filled with whole grains, fruit and low-fat milk. Studies show that those who eat breakfast will typically eat less calories throughout the day.
Far too many restaurant meal portions have gone from regular sized to supersized.
In fact, if you take a look at their menus and calorie content... most restaurant meals contain about 1,000 calories.
That doesn't even include appetizers and dessert!
Add those one and you've added another 1,000 calories that could go right to your belly fat.
If you're trying to lose belly fat, believe me, portion sizes matter. Many people do not realize that supersizing meals or getting a larger portion can add hundreds of calories to that meal. And those calories can add up over the course of the year to gaining 20 pounds or more of belly fat!
Here are a few simple tips you can use at either fast-food outlets or fine-dining establishments to reduce your calorie totals.
1. Drink a glass of water before your meal. Water fills you up without adding any calories.
2. Eat less calories during the day. If you know you'll be having a large meal for dinner, choose light foods for lunch. A small turkey sandwich on whole wheat bread with lettuce, tomato and mustard should keep you full until dinner.
3. Know Where You're Going Ahead of Time. Choose a restaurant that offers low-fat entrees and plan your menu choices before you actually go to the restaurant.
4. Don't be afraid to ask. When you order, ask how the food is prepared and don't be afraid to ask for special requests for low-fat meals.
5. Go with the Smallest Size. Order the smallest sandwich or burger, stick with stir fry, go with broiled chicken or fish.
6. Go steamed or broiled. Foods like broiled haddock, steamed vegetables and a plain baked potato are all low-fat options for dining out.
7. Order Salad Dressings on the Side. This way, you can control how much you put on.
8. Avoid French Fries. Most of the time, your sandwich or burger will come with fries. See if you can get a small salad instead or ask for sweet potato fries, which are not as processed.
9. Skip the Bread. If you know you'll be having a large meal, skip the appetizers and the bread.
10. Share an Order. Why not share a few dishes with your dining partner, or if you get a larger portion than you want, take half of it home with you.
11. Start Your Meal With a Vegetable. Fiber-filled veggies will fill you up, leaving less room for higher calorie food.
12. Get Steamed Vegetables. If you have an option, ask if you can get your veggies steamed instead of stir fried.
13. Make sure you eat Breakfast. A good way to control portion size is to start with a bigger breakfast filled with whole grains, fruit and low-fat milk. Studies show that those who eat breakfast will typically eat less calories throughout the day.
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