Eat fewer calories than you consume, this is the essence of a belly fat diet. Don't worry, there is no need for you to count the calories; you have to learn about the foods that burn fat and accelerate the metabolism. Moreover, it is of paramount importance to identify those foods that hinder the weight loss process and eliminate them from your diet. You may find the following suggestions useful.
Whilst we are trying to reduce the unwanted fats on our belly, we do not want to achieve it at the cost of our health. As such, a belly fat diet needs to be balanced and nutritional, aside from all your concerns around metabolism and fat-burning. If you agree, let us move on!
Different protein sources always mean different protein qualities. The best ones are chicken and sea fish like tuna, trout or salmon. After those, nuts, seeds and soy products are also very good choices.
Carbohydrates derived from wholegrain cereal, brown rice, fruit and vegetables will help you lose fat. These foods should be your first options for carbohydrate needs.
Sugar sweets, cookies, crackers, pastas and white bread provide the "naughty" carbohydrates. They do not just turn into fats when not consumed, but may also threaten your health by increase your blood sugar level.
3. Healthy Fats
When we say "healthy" fats, we actually refer to the oily acids which are also known as Omega 3, 6 and 9. These oils are beneficial to our cardiovascular system by lowering the cholesterol level, and they also aid in our bodies' detoxification process. The sea fish and all types of nuts are the best sources for oily acids. You may also turn to butter and extra virgin olive oil as an alternative choice.
Margarine and animal fat, on the other hand, are the unhealthy types of fats. You should stay away from them by all means, as they will only add inches to your waist line and harm your overall physical condition.
4. Vegetables And Fruits
Both vegetables and fruits provide you with plenty of vitamins, minerals and fibers. These ingredients will boost your energy level without adding extra pounds to your body.
That being said, it is not recommended have fruit after meat because these two foods have different digestive tempos and mixing them may lead to fermentation.
Having talked about how to source enough nutrition for your belly fat diet, you should understand that diet alone will not give you the best results. Form the habits of doing regular exercises will help you maximize the benefits of your healthy diet. That way, you will not just lose weight, but also tone your muscles and gain that six pack ab like the stars!
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