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3 Easy Ways To Aviod The Belly Fat Trap

11/30 9:20:15
If you have ever wanted to lose weight and get rid of ugly belly fat, so you can walk confidently in a bikini this summer, you absolutely MUST avoid the belly fat trap. Here I show you 3 easy ways to avoid it, and drop pounds from your stomach fat.

Most people are doing everything they can to look good this summer. They are buying pills, ab rockers and getting on the latest fad diets like never before, yet they never seem to lose the belly fat they desire. Why is that on may ask? It's mainly because they are in the belly fat trap.

Here are the things to avoid if you want to get that flat ripped stomach in the next 2-3 months...

* First Thing To Avoid: Don't go on any fad diets or starve yourself! The best way to lose fat, only to see it all come back quicker than ever is to go on the latest fad diet. Why? Starving your body is not the solution to losing weight... It actually has the opposite effect. The truth is that eating 6 times per day is ideal... Say what? Yes, really... keep reading and I'll explain more.

* Second Thing To Avoid: Avoid any kind of weight loss pills or quick fix solutions that doesn't require healthy eating and exercise. If it says you can get rid of that ugly belly fat sitting on your butt... You now know it's nothing more than a money stealer or flat out scam!

* Third Thing To Avoid: Doing long, boring repetitive cardio. Doing cardio is good... in fact, it's great! But if you do the same thing over and over again, you'll never reach that full potential fat burn. It may burn 200 calories, but when you are done, you are done... It doesn't keep burning calories. So don't listen to the latest magic pill, such as the acai berry pill. It's not worth your time or money!

Instead you need to do high intense resistance training by super setting effective fat loss routines. If this sounds too confusing, don't worry, there are tons of experts who can show you what this means.

If you do any of the 3 things I've mentioned here, it's a surefire way to stay in the belly fat trap forever. In order to get yourself out of it, all you need to do is eat more, but the right kind of foods (to keep up metabolism) and exercise for 30-40 minutes 3 times a week for 90 days, that's it!
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