Your metabolism will slow down as you age. When you combine that with indulging on vacations and holidays, neglecting to exercise and possibly having a desk job, it isn't at all surprising that you may have belly fat! That's especially true since the midsection tends to be the place that most fat accumulates. Luckily, there are 5 easy fast ways to burn off your belly fat for better health.
Eat Lean Protein:
Lean protein sources include:
* Tuna, Salmon and some other fish.
* Boneless, Skinless Chicken Breasts
You need to get plenty of the above foods in your daily meals to lose your belly fat fast. That can also include two very important benefits for you. The first is that protein fills you up. That means you'll be less likely to engage in unhealthy snacking.
The second benefit lean protein can do for you is that it helps your body to build lean muscle mass. Muscle can burn up to 90% more calories in a given day than fat can. That means, the more muscle you have, the more calories you'll burn. That explains why overweight people tend to gain weight easier and people who are in shape seem to stay that way easier.
Choose Active Options To Burn Belly Fat Fast:
Most people are too inactive lately. Desk jobs, computers and TV sets tend to keep us from enjoying an active lifestyle. So, try to fight the urge to sit still. You can find some great ways to inject a little activity into your daily routine. For instance, you might try:
* Taking Stairs, Not Elevators
* Taking A Bike, Not Taking A Car
* Walking, If Your Destination Is Nearby
* Stretching At Your Desk
* Walking Around The House While You Chat On The Phone
* Taking Up AN Active Hobby, Such As Gardening
Exercise When You First Get Up:
Exercising when you first get up can be 3 times more effective burning off your belly fat than exercising at any other time of day. The reason for that is that morning exercises require your body to burn stored fat for fuel. At any other time of day, it might be using fuel from the food that it just took in, instead.
Do Not Skip Breakfast:
Eating a healthy breakfast is a vital part of tummy fat loss routine and general health. Make sure that your breakfast includes fresh fruit and a protein source. Also, remember to eat breakfast after your morning exercise routine, not before.
Finally, sleep well. Your body needs the rest. It's the only way to let your body repair itself and energize itself for the next day's belly fat loss routine.
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