Are you fed up with trying to lose belly fat? I bet you're thinking that you've tried every trick in the world to try to burn your stubborn belly fat, just with no results... right? I'll bet you see hundreds of commercials and ads making all kinds of bogus claims that you can lose your belly fat overnight with their miracle pill or over-exaggerated snake-oil crap. What of all those bogus belts that are supposed to melt away your belly fat while you watch tv or mow the lawn, or literallyburn away the fat with some ab rocker thing-a-ma-jig.
Yea right! Do you really think that all of these late night infomercials and bogus advertisements with actually help you lose weight or burn belly fat instantly? This simply isn't possible, overnight anyway.
How about we get right down to the main topic and cut out all of the hype and BS. This is what you have to do if you want to lose stubborn belly fat and build a toned body, and keep it that way for ever.
1) The first detail we will cover is how you plan your workouts. If you really want to lose belly fat and tone your stomach, you need to realize that cardio and most of the other ab exercises that we all do some much are completely worthless. Losing fat in certain areas is not the key.
One of my pet peeves is, people still think that they can do certain exercises to shred fat in certain spots of the stomach. If you are one of those people that think this, it's time to wake up. It just won't produce results.
However, some abs exercises are good and can strengthen your core and your back in some instances. Just don't make abs training the main core of your training. Most of your time should be spent exercising joints and ligaments and maintaining health in the biggest muscles of your body such as the legs and chest.
You won't here a so called "guru" telly you something of that importance. Focusing on joint areas and bigger muscles helps your metabolic rate both before and after the workout for about two to two and a half days. Also, this increases your fat-burning hormones. I'll bet you won't get this kind of stimulation with some ab rocker.
2) The second belly fat loss detail focuses on your nutrition. Tell yourself that "dieting" only fights your body. Believe it or not, if any of those so called diets tell you not to intake say protein or fat, you will actually lose muscle function and slow down your metabolism rate.
You just won't lose fat by simply buying machines and pills, doing exhausting workouts or even dieting.
Please remember, as humans we need to intake many different foods which all contain a balanced amount of carbs, protein and yes, Fat.
If I wanted to, I could sit here and write about every single weight loss detail that comes to mind, but for your convenience, I'll simply tell you to visit my website below and download a free copy of my ebook which contains all these effective weight loss tips and so much more. Good luck!
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