Are you looking for a belly fat destroyer? If so, I have not just one, but two tips that will help you get the body you've always wanted. These tips obliterate stomach fat quickly and easily.
So, if you want look good and feel good about yourself, all you need to do is finish reading this article to find out how to do it. Once you put these tips into practice, you'll be happy you did.
Belly Fat Destroyers - Hasta La Vista, Baby!
Use Cold Pressed Coconut Oil For 2 weeks
If you want to lose 5 quick pounds or more, go out and buy a $12 jar of "cold pressed" or "coconut oil" and use it at least a couple times a day. Take one tablespoon each time.
Now, I know coconut oil is fat, but it's a healthy fat. That means it's good and healthy for you. Your body hardly ever absorbs this kind fat. In fact, it converts it into instant energy.
You can actually lose weight by doing nothing more than taking coconut oil. I've experienced it myself. Now, the caveat is that it doesn't work for everyone, but for the vast majority of people it does.
At any rate, it's worth giving it a try.
Do Fast Standing High Jumps
All you have to do is jump as high as you can from a standing position - repeatedly. The way to make this super effective for toning down your gut is to do these jumps as high and as quickly as you can.
Jump as high as you can for 2 minutes straight. Don't take any breaks. After 2 minutes, take a short 1-minute rest, and then repeat for another minute. So, in all, 4 minutes were spent and only 3 minutes were spent jumping.
Set a goal for doing this at least 4 times a week. If you do, you'll notice fat melting away from all areas of your body, including your belly.
Those are 2 belly fat destroyer techniques that can literally transform your entire body.
Belly Fat Diet Foods - What You Need To Know
Are you finally ready to do something about your belly fat? Are those diet foods not doing anything for you? Many of these so-called "diet" foods are packed with empty calories and carbohydrates. Maybe you are starting to understand that just because a food says "low fat" on the label doesn't necessarily mean it's good for you.
Take a few more minutes to finish reading this short article and I'll reveal the foods that actually help you lose weight and keep it off.
The List of Belly Fat Diet Foods
Black beans are awesome. They're just about the perfect thing to eat. Every can of black beans contains 25 grams of protein and 25 grams of fiber. And black beans contain no sugar.
Now, you may love the taste of baked beans. But if your goal is to lose weight, black beans are the way to go. If you want to spice them up, just add some barbecue sauce or sour cream.
Another added bonus to black beans is that they are very cheap. One can costs about 60 cents.
Lentils are even better than black beans. You can purchase a one pound bag of lentils for about 75 cents. Each serving contains about 140 grams of fiber and 130 grams of protein.
That's a superfood!
The one drawback of lentils is they take a while to cook. To handle this, just make one big batch of lentil and vegetable soup. This should last for about a week. Then eat a small bowl from this batch before at least 2 meals every day.
Doing this will boost your energy, provide plenty of protein and fiber, and reduce your overall calorie intake by at least 20%. And that's exactly what you're looking for.
So, if you were wondering which are the best belly fat diet foods, now you know.
Just start eating them.
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