Five Effective Exercises to Reduce Belly Fat - Final Resolution

Belly fat is something which arises in most people, especially with those who lead a sedentary life. It has become alarming that people are likely to gain weight after reaching late twenties due to lack of physical activities. After pregnancy, women tend to develop belly fat. Most of the time, you'll get negative results even with continues exercise to reduce belly fat. achieving good results are possible only when proper exercise is done. Frequent endurance exercises combine with aerobics are the more effective when followed religiously. Looking at the need to exercise so that it produces results, let us focus on 5 effective exercise techniques to reduce belly fat.

#1 Crunches: This is a very popular exercise and it is quite common among many athletes as well as health-conscious people around the world. It is done by bending your knees while lying at your back. Fold your hands over your chest and lift your shoulders up without putting stress on your neck. Repeat these actions 14-15 times per set.

#2 Reverse Curl: To do this popular exercise called Reverse curl, fold your hand across your chest. While lifting your knees to your chest, make sure your hips stays on the floor. It may look hard to execute but by putting pressure on the belly, fat is removed gradually.

#3 Leg Raises: This effective exercise to reduce belly fat is executed with ease by almost anyone. You have to lie flat on the back again but this time you can lay your hand flat on the ground. While carefully moving your legs straight up, avoid lifting your back. Then you can slowly raise your legs further up and hold the position for about 5 seconds. For an average of 15 minutes, bring back your legs to normal position and start doing another repetition.

#4 Captain's Chair: Pick a stable chair having arm rest. The area in the chair where your back is positioned should not be leaning and must be straight. When your hands are properly placed in the armrest, sit in the chair in an upright position. After which, you must carry your knees through your chest area while avoiding pressuring your neck. At first, you may not be successful in touching your knees with your chest but as you continue to do the exercises, the process will become easier. This needs to be repeated about 15 times too.

#5 Straight Leg Obliques: Staight Leg Obliques is an extremely effective exercise against belly fat formation once executed in the right manner and repeated in a regular fashion. Also, it must be done while lying on your back and placing your hands in your chest. Carry your leg straight and upward direction while making sure it does nit bend in the knee area. Rotate your leg while making sure that it is still in an upward and straight direction until it reaches back its normal position. Do the same procedure with the other. The number of repetitions per leg must be 15 times.

You can include cardio workouts to make these exercises more effective. Utmost care must be displayed everytime you do an exercise to reduce belly fat to avoid ill-effects to your health. If executed properly and regularly, your flat belly will be removed as you become more fit.

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