If you are struggling with belly fat, you already know that trying to get rid of it is an uphill battle. You may have already tried lots of diets, pills and quick fixes with no success. The biggest problem is that you may have been focusing on weight loss, not fat loss! Those are two distinctly different things. So, here are some tips to help you put the focus back on burning belly fat.
The Diet Problem!
Diets and pills may help you to lose weight temporarily, but they may not help you to lose the actual belly fat that you dislike. Much of the initial weight loss will be water weight and some may even be loss of lean muscle, which is very bad for your health and for burning fat.
You see, lean muscles allow you to burn off calories and fat easier. Not only that, but you want to maintain and improve muscle tone in your abdominal muscles, if you want to look your best. Hence, what is the solution?
A Healthy and Holistic Approach!
It all starts with a healthy and holistic approach to belly fat loss. For Example, you need to get enough rest every night, if you want the best results. You also need to drink plenty of water every day. Stress management is also vital. Stress causes a release of hormones that make you hungry and give you cravings for unhealthy snack foods.
A Lifestyle Change, Not a Diet!
The next important belly fat burning tip is to look at any changes to the foods you eat as a lifestyle change, not a diet that you can go on and off. A healthy food plan will only help you if you can stick to it in the long-term.
Subsequently, you shouldn't choose any food plan that is boring, deprives yourself of things that you enjoy or doesn't contain all of the vitamins and minerals that your body requires.
Remember that fad diets can cause rapid weight loss. However, that weight loss isn't usually maintainable over time. Also, losing weight does not mean that you are losing fat. So, it's much better to take a slow and steady approach to fat loss.
Measure Your Progress!
You need to measure your progress as you go, of course. However, you can't use your scale, since you're worried about fat, not weight. You also can't trust your eyes. It's much better to get yourself some calipers that are meant for measuring body fat. The final tip is to take things slow and easy, as you burn that belly fat.
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