Have you had a hard time losing that stubborn belly fat? Why does it seem that no matter how many crunches you do, vegetables you eat, or meals you skip that you can't get rid of it? Belly fat is a problem for more reasons than you may think.
WHY LOSE THE BELLY FAT?
Besides the unsightly appearance of unwanted belly fat, there are also health and social issues that may be cause for concern. While you may be able to convince yourself that you don't need to wear the latest fashion or that you are really okay with your appearance; you can't ignore the health related issues tied specifically to stomach fat.
First, extra belly fat has been linked to heart disease as well as other health problems. Carrying extra weight around the mid-section has been shown to increase the risk of developing breast cancer, diabetes, gallbladder issues, and high blood pressure. The evidence pointing to an increase in health problems is growing every day. It's really not just about how your clothes fit.
Second, your social standing may be impacted by your appearance. As much as we want to think that everyone lives by the axiom that "you can't judge a book by it's cover", we know that is not the case. The simply truth is that many, if not most, people have some tendency to evaluate you based on how you look. Right or wrong, people form an opinion without knowing much about you. There are some who may actually think that the extra weight is an indicator that you lack self control. Of course, this is most likely not the case at all.
OK, I'M CONVINCED IT'S A PROBLEM, WHAT CAN I DO ABOUT IT?
To deal with a problem as difficult as losing belly fat, you will need a plan. Before you can create a plan, though, you need accurate information about what works. Losing weight conceptually actually seems easy. You've probably heard it said thousands of times that you need to burn more calories than you consume. As we all know, this is much easier said than done. Obviously, if it were that easy, everyone would do it. The problem is that it's not that easy. For one thing, if you start reducing the amount of food you eat, your body thinks you're starving and starts conserving and even storing extra fat!
You are not alone on this journey. There are thousands of people who start and stop diets and exercise programs every day. The sad fact is, they just haven't learned the right information or found the right system.
To get rid of the fat around your core, there are three things you will have to do if you want to get rid of your belly fat:
Eat the Right Foods - This next statement may surprise you - fad diets may actually work. That is, for a little while. Then, one of two things happens. First, you get bored because of a lack of variety. Or, your body adapts to the change and you slow down your metabolism and gain the weight back, plus some. Your body needs protein, carbohydrates, fiber, and vitamins and minerals for proper functioning.
Exercise Your Big Muscles - To burn the most calories, focus your efforts on exercising your major muscle groups. Exercise your legs, back, chest, arms shoulders, and abdominal muscles. Be sure to give them plenty of time to rest as they will need to recover and re-build in between sessions. Most trainers recommend resting a full day before exercising the same muscle group again.
Drink Plenty of Water - When you start a diet and exercise program, your body will start to shed fat and toxins. To do this effectively, your internal organs will need plenty of water to perform optimally.
Have no illusions, getting rid of that extra weight will require effort. By changing your diet, exercising, and drinking lots of water; you will be well on your way to a healthier body.
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