Burning belly fat is never easy. However, there are certain things that can make it easier. One of those things is to eat the right foods. Specifically, here are ten foods to help you lose belly fat quickly.
Tea is full of catechins, which are substances that can reduce your cravings for unhealthy simple carbohydrates and junk foods. Tea can also boost your metabolism and hot tea is especially good at helping you convert calories for heat and fuel. Drinking 2 to 4 cups of tea a day can be great for your health and for body fat reduction.
Plain yogurt is wonderful for your general health and for stomach fat loss. However, not all people like plain yogurt. You can try eating yogurt with fresh fruit in it, if you prefer. Fruits are great sources of vitamins and, in most cases, fiber.
Peanuts and Cashews:
Peanuts and cashews, as well as most other nuts, are excellent sources of monounsaturated fats, which are healthy fats. Other monounsaturated fat sources include avocados and olive oil. All of those foods are great fat busters.
Walnuts are just as good as other nuts, but they come with an added bonus. Walnuts can reduce cortisol levels in your body because of their Omega-3 content. Since cortisol causes hunger and weight gain, walnuts are wonderful for tummy fat burning purpose.
Grapefruit can keep insulin levels in check, which reduces weight gain problems. Also, grapefruit is high in vitamin C, which is excellent for your health. A grapefruit a day, or even a couple of grapefruits a week, can even help to prevent colds and flues.
Melon regulates sodium (salt) levels in your system. That can prevent water weight gain. It can also reduce swelling problems, leading to a trimmer and healthier look and feel.
Oatmeal is a high-fiber food. That means that small amounts of it are quite filling. So, you won't have to eat as many calories to get full.
Studies have shown that people who eat a lot of whole grains every day lose about 24% more abdominal fat and weight than people who do not.
Redfish can lower the levels of hunger hormones in your body, making you fuller. Also, it is full of calcium, Omega-3 fatty acids and calcium. All of those are great for health and stomach fat burning.
Finally, there's wine to consider. Most people think that alcohol is bad for belly fat loss, but one glass of wine per day can actually help to keep you fit and thin. Just don't drink to excess.
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