If there is one aspect of weight loss, above all others,that men and women everywhere are most focused on it's how to get rid of belly fat. We are bombarded by photographs of celebrities and models, their slim and toned bodies are portrayed as being the norm and what everyone should strive for. It can seem very difficult to banish the flab from your belly, I hope I can make it a little easier.
To begin with we need to face the facts. The sad fact is that there exists no instant cure for belly fat. Diet pills may help in the short term but they cannot give a strong, toned tummy.
In order to lose belly fat permanently you have to combine exercise and diet. You need to focus on a healthy diet and do some cardiovascular and resistance training to strenghthen your abdominal muscles. If you get this right losing your excess stomach weight won't be a struggle.
Losing belly fat can appear be so easy for some people to achieve - don't be fooled or discouraged. At the very heart of your new eating habits needs to be your awareness that you must reduce your dailt intake of calories. If you reduce your calorie intake to be lower than that your body burns, you will lose weight. In order to lose 1lb of fat a week you need to consume 3,500 calories less, the equivalent of 500 a day.
When giving advice on how to lose fat it is very important to emphasize that you shouldn't over reduce their calorie intake. A large reduction in your calorific intake can result in your system adopting starvation mode, which means it stores fat ! You should reduce your calories just enough to start burning off the fat and then get rid of additional fat by exercising.
Regular walks, runs, swims or bike rides are the sort of cardiovascular exercises you need for weight loss. Weight resistance exercises should also be used on alternative days to help to tone and strengthen your muscles. You can have programs created for you, of course, at the local gym.
The combination of gym and road work will make your fat stomach a thing of the past.
Your diet should never include soda drinks, junk food or anything else with a high sugar or fat content.Fruit, vegetables and fish should be the order of the day.
Beginning is probably the most difficult part of the whole process but I can promise that if you follow the advice above and find a diet that is right for you then your entire life will improve hugely. Remember the journey across the desert begins with a single step, with what you have found out here and a new, sensible diet, you can look forward to a healthier, happier you.
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