Menopause Belly Fat - The Most Hated Symptom
Most women don't look forward to the menopause belly fat they are inevitably going to gain. This is a very common symptom of going through menopause and weight gain is associated with the changes your body is going through. In order to avoid the menopause belly fat you may gain it is necessary to first understand why weight gain happens during this time in a woman's life.
The main cause for a woman to gain weight during menopause is directly related to the energy her body no longer needs to support the reproductive system. This means women have to make an adjustment to their diet and how many calories they are taking in each day. If this adjustment is not made it can cause a woman to gain weight, specifically around her stomach area.
It is not hard to avoid gaining weight during menopause if you know what to do. There are specific diet changes that can be made along with adding in the proper exercise routine to help you keep the weight off. If you have already gained some menopause belly fat, then you can also discover how to lose it below.
The Necessary Steps to Avoiding Menopause Belly Fat
Since this is a time in your life when your metabolism will begin to slow down it is important to exercise regularly. Exercise can help to keep your metabolism up and this will help to keep the weight off your body. You don't have to get an expensive gym membership or purchase some type of special equipment to get your exercise every week.
Instead you can simply go for a brisk walk, jog, or even go for a swim if you own or have access to a pool. These are all great ways to get your daily exercise and it is recommended that you exercise three to four times a week for about 30 minutes each time.
The second part of avoiding the menopause belly fat is to change your diet. Eating healthy can help to boost your metabolism as well and it can also help to support your body properly through the changes of menopause. There is no need to go on a strict diet, but a few changes may be necessary to maintain your current weight.
You will want to practice a balanced diet packed with vitamins and minerals along with good fats and good carbohydrates. The most important part is to get enough calories, but not too many. Usually you can cut your caloric intake by 10% to 15% when menopause begins and you will have plenty to support your body.
With proper diet and regular exercise you can avoid gaining weight during menopause and you can also help to alleviate some of the other symptoms that come along with this change. You don't have to gain weight during menopause and you can actually lose weight in a very healthy way if you prefer.
How to Lose the Menopause Belly Fat
If you have already experienced weight gain during menopause and you are ready to lose it, then you need to know what you can do to shed those few pounds you gained. In order to lose the weight you have put on your body you want to maintain the same healthy diet as above, but you will have to step up the exercise to a different level.
The last thing you want to do is go on some crazy diet and cut out the nutrients your body so desperately needs during menopause. Diet is not going to be the way to cut pounds in a healthy way. Instead your adjustments need to be made to the other side of the equation with proper exercise for the right amount of time each week.
Instead of getting 30 minutes of walking in three or four times a week you need to adjust this to at least 45 minutes 4 to 5 times a week. It will help even more if you can step it up to running, swimming, or an aerobics class. You can also throw in a 30 minute strength training workout every week to help you gain muscle tone and burn more calories.
By combining the right amount of exercise with a balanced and healthy diet you can avoid gaining weight during menopause. However, if you have already started to gain weight, then you just need to step up the exercise a bit and you can easily lose that menopause belly fat during or after menopause.
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