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What is the Fastest Way to Lose Belly Fat?

11/30 9:17:58
For the more active and athletic people, their bellies are often sculpted, showing off the ab muscles to perfection. However, for those who have no time to exercise, or lack the motivation to do so, the belly often bulges out in an unsightly manner.

If you want a toned stomach, you would naturally look for the fastest way to lose belly fat. There are many exercises and workouts that you can try. However, a fast ten-minute workout is your best bet. This training regime can be done at home, so there is no need to spend money on a gym membership. It is a cardiovascular routine which is highly specialized and can burn as much as one hundred and fifty calories a day in ten minutes. This is definitely the fastest way to lose belly fat.

The first two minutes of the workout is spent by jumping rope. Begin by jumping two times for each turn of the rope. Remember to use a good quality jumping rope and land on the balls of your feet after each jump.

The next two minutes will be spent engaging in squat thrust and push up exercises rolled into one. The right way of doing it is to stand with your feet apart about shoulder width and your arms down on your sides.

Squat down slowly with your head facing forwards. Bring your hands down on the floor, ensuring that they are pointing forward. Once you have done this, push your legs straight out behind you into a push up position. This should be done in a single quick movement. Do a single push up and return to your squat position before standing back up. Keep at the forefront of your mind the thought that you are getting thinner and that your fat is vanishing as you go on with your exercise.

In the next minute, return to jumping rope, but this time do only one jump per cycle. Again, keep your mind focused on shedding that fat. This is essential if you want the regime to succeed.

For the fourth and fifth minute of this exercise regime, go back to the squat thrust / push up combo-exercise, but this time add in a further exercise, which is called the side plank. After doing the earlier stated exercise, raise and rotate the left arm from the ground and lift it above your head. Place your left foot over the right one. Rotate your neck up so you will end up looking on the ceiling. Then, rotate back to the center position and do the exercise on the other side. Once done, go back to the squat position, stand and repeat.

The remaining minutes of this workout are filled in the same manner, with the addition of the leg lift to the squat thrust / push up / side plank exercise, and the mountain climber. The leg lift is performed by alternately lifting your feet an inch or so off the ground, while the mountain climber is just jogging in place.

Regularly follow this workout and you will find it to be the fastest way to lose belly fat!
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