Lose Lower Belly Fat Fast - Your Quick Guide

Losing the lower belly fat are is the common problems of mothers who have conceived babies. in their tummies iIt is because their body skin has stretched for a longsome time for their babies to fit in their tummiesit. But a person who loves to eat and has a slow metabolism also has an excuse to have lower belly fat.

Exercise is the best way to fit into those skinny jeans you have been dying to wear for quite some time now. It would not only make us you stay in shape but will also make us stay fit and young. Exercise and the right kind of diet are the two components in order to achieve the body that you have always wanted. The combination of these two will be your answer to having those sexy trimmed bodies. There are certain exercise routines in order for you to attain the body that you desire. Yes eating gives you satisfaction but a healthy lifestyle would feel much better. You do not have to hire a personal trainer to give you an exercise program. You can find a lot of information from books and conduct your own exercise program at home. There are three ways in loosing the lower belly fats

Exercise#1: The chair crunches

This would be a bit hard so start first in a lower number, which is 10.

First get a chair, which is high enough for you to put your feet flat on the ground while sitting. Next is to sit on the end of the chair . Aand then bend backwards, just enough to be able to contract your stomach. Be sure that you don't lean on the chair. Slowly raise your feet up until your knees are almost adjacent to your face, be sure that your tummy contracts. Do it for 10 times and when you stomach can take a larger count add some numbers.

Exercise#2: The bicycle exercise

To do this exercise, first you should have an exercise mat. And then lLay down on your mat with your back pressed to the floor. Next, is to bend your knees at a 45- degree angle . Aand then move your legs as if you're pedaling a bike. When the right knee is in the pedal motion that brings it to the position that corresponds to the topmost position on a bike, bring the left elbow toward the right knee and vice versa. For starters 10 to 20 counts would do.

Exerccise#3: The side crunches

This is an easy exercise but first you need to know how to contract your abdominal crunches. Again for this exercise you will need your exercise mat. Lay on your side depending on what side you prefer to do first. Suppose you are to exercise your right side first what you have to do is to stretch your right hand upwards and then gently raise your leg upwards until you contract your oblique after doing this 10-15 times try doing it on the other side.

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