Copyright (c) 2012 Nick Lopez
If you are looking to lose belly fat, you are not alone. There are many people who are greatly disturbed because of their pot belly. Such individuals spend time searching for diet programs that will enable them to get rid of their stomach flab.
You are not doing the wrong thing if you are seeking for ways to lose belly fat. But one thing you should bear in mind is that it is not all weight loss diets and programs that are good to health. Indeed, there are different ways on how to lose stomach fat easily.
A lot of articles are available on the internet on this topic. Be careful on the weight loss plan you are following. Some of these ways can make you lose a good percentage of your muscle mass. It will seem as if you are getting great result but in actual fat you are getting rid of your muscle mass.
This is why it is important for you to learn how to lose belly fat in a healthy manner. Below are some of the tips you can apply, if you want to lose belly fat easily without losing your muscle mass.
- Check what you eat
You can easily lose belly flab if you are able to take the right food and avoid the bad ones. There are some foods that can make you develop pot belly. You should stop taking refined carbohydrates such as white breads, biscuits, cakes, pasta and others. These foods contain a lot of bad or saturated fats. They can also give rise to stomach bloat. It is also necessary that you mind what you drink. Alcoholic drink is not good for any person who wants to reduce stomach fat.
- Do cardiovascular exercise
Cardiovascular or aerobic exercises are those exercises that improve the heart rate and thus enhance the metabolic process of the body. Excess fat is burnt down during metabolism for the release of energy to the cells of the body. You have to engage in aerobic exercise sessions at least three times per week. You should spend about 20 minutes to 1 hour in each session. Some of the aerobic exercises that you can try out include running, cycling, walking and swimming. It is advisable that you strive to maintain a heart rate of 70 percent. In this type of exercise, you are not supposed to have a heart rate that is above 85%.
- Build up your muscle stomach
You should facility the weight loss process by building up your stomach and abdomen muscles. You can achieve this by doing some sessions of crunches per week. At the initial time, you may experience some pain, but with time you will overcome this pain. So, it is not advisable for you to over strain the body in order not to suffer too much pain.
Try out the above mentioned tips if you want to get rid of stomach fat without losing your muscle mass.
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