The goal to lose belly fat for men commences with accepting there exists a need to do so and an urgent one at that. As opposed to just hiding its existence or joking about it, you need to know that belly fat is far from being a laughing matter.
Especially among older men where fat belly is not uncommon, denying the realities of your belly fat is going to do more damage than good. Those spare tires will slow your system down eventually and are considered silent but deadly killers.
Consider this: there's not only free fatty acids floating there that can result in higher risk of diabetes. You are also keeping a stock of cortisone that is a hormone that exacerbates heart problems and a whole lot of blood clotting agents that raise your risk for stroke.
Hence, your abdominal fat is not only causing undue pressure in your back and knees, it is also slowly killing your body organs. Whilst you still can, work on losing stomach fat now.
Do you think you're leading an inactive lifestyle? In case you have a habit of drinking an excessive amount of alcohol, you'll want to take the beer away to do away with beer belly. Load up on more water to hydrate yourself and also to boost your metabolism while eliminating body wastes faster.
Remove the garbage within your kitchen or workstation by getting rid of junk foods and sweets. Instead, munch on healthier fruits and nuts when hungry in between meals.
Never let a desk job prevent you from moving more. Get more physical by finding little ways to move and keep your heart rate elevated more frequently. Climb the steps or join a yoga class in the evening. Walk your dog or run in your neighbourhood every weekend. When you build your stamina, prepare to challenge your muscles further by engaging in cardio workouts, aerobics and regular abs exercises.
Don't expect an instant flat belly just days after varying your lifestyle. But do expect immediate positive transformations in your energy levels, mood and productivity at the same time. No more hiding, no more being the butt of the jokes. You may then find other more meaningful things in daily life to laugh about and enjoy.
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