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Do Bike Workouts to Burn Belly Fat

11/30 9:17:38
Losing weight is never a fun thing for most people, in fact it is considered a chore. Which is why it is always the most ideal to be able to lose weight in the comfort of your home and this can be accomplished easily with a stationary exercise bike. This a convenient way to work out, and since you are at home, you can easily enjoy watching movies and TV shows to help time fly. So if you are looking for a way to burn belly fat, try out these bike workouts.

Stationary bike workouts are an excellent way to burn belly fat and it really works out all parts of your body so you can a complete body workout. Various routines can be done varying on what you are trying to achieve. Just make sure that you do a routine that targets your belly to get it flat fast.

For beginners, a great bike workout is to do an aerobic exercise bike workout. This will give you a chance to increase your fitness level and burn fat as well. What you do is exercise for about 20 to 30 minutes at about 65% of your maximum heart rate. You will be able to burn about 300 calories and will definitely keep it off. Don't forget that doing a warm up at the start and a cool down after your workout is necessary to avoid any muscle pains.

You can also choose to speed up the weight loss process by doing a bike interval workout. This means that after intense workout sessions on the bike, having a break in between them will effectively quicken the weight loss. Continuously doing this for about 20 minutes consisting of a workout for 8 seconds and breaks of 12 seconds will definitely speed up burning fat. If you do this, it can be 3 times more effective than just regular workouts, and will be great for even just beginners who want to burn the most fat in the shortest period of time possible.

Doing an advanced interval workout on your bike is something you can do when you are more experienced. These consist of intense workouts that start at 8 seconds but goes higher after each recovery break to 10, 15, and 20 seconds. These breaks are usually 45 seconds each and you will need to alternate the two until you have finished the entire 20-minute workout.

The stationary bike workouts are an easy and effective way to burn belly fat. You have probably tried other options but this is still a good workout to try, and you don't even have to leave your home.
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