Physical exercises come with an immediate reaction on your fat. While you exercise, you burn up fats stored in one's body muscles. You use energy when you exercise so the body break down sugar reserved in the cells to replace the lost energy. Exercises also help in building your muscles and this means that your metabolism rate is raised. There are many exercises you can try to reduce the level of fat content inside your belly and this include;
The Bicycle exercise
This particular exercise is best for targeting 6-pack muscles. To perform this kind of exercise, lay flat on your back, place both hands behind your head. Bring your knees to your chest as you lift your head. Bring the right elbow towards the side of your left knee as you lift the particular right leg. Do the same on the left elbow as well as left knee. Keep changing sides as you keep on pedaling. Perform 1 to 3 sets having 14 to 17 reps. Add to the speed as you do the physical exercise and make sure you complete the sets.
This particular exercise is very challenging compared to the rest. Here you support your entire body weight on two points of contacts rather than 4. So you've to work harder to be stable. It is difficult to do this correctly but at the same time again; it is the easiest to do. Lay in your right or left side with the particular elbow under the shoulder and place your legs jointly. Put your hand on the left or right shoulder or even on your right hip based on the way you have positioned. Build your abs stronger and also lift the hips off the floor to the point where you are balancing on your fore harm and your body forms a straight line. Hold for 40 to 50 seconds. Turn sides as you repeat the entire procedure all over again.
Perform some sit ups
Rest on your back, put hands behind the head plus stretch legs flat on the floor. Lift your upper body by sitting upright, lower it returning to the original positions. Perform five sets of 10 reps. This helps in exercising muscles within the stomach and for that reason burning up much more calories within the belly
Captain's chair leg rise
This physical exercise will need you to use a captain's chair. It is normally found in a well furnished gym or exercising clubs. To do this exercise, hold on the arms of the chair and then leave your own legs hanging. Press on the pad and lift your knees to the level of the chest, return the actual knees to the initial position and lift them again to the chest level. Do a set of 3 to 4 having 14 to 16 repetitions.
These are just a few of the most effective exercises to lose your belly fat.
- Prev:You Can Lose Belly Fat And Get Abs With The Right Stomach Exercises
- Next:Simple Steps on the Path to Losing Belly Fat