Many frustrated people have the same feeling I used to have about their excess belly fat. It's ugly and doesn't make you feel good, but I finally found out that there's a good solution to getting rid of it. If you look at me today you'll barely think I was once overweight or had ab flab, since I'm sporting a good solid six pack.
In order to successfully lose belly fat fast you pretty much only need 2 basic components, that, if follow correctly yields amazingly fast fat loss results. Those components are a healthy balanced and thought out nutrition plan along with a solid training program that's intense enough to stimulate elevated metabolism.
The number one trick to losing body fat is pretty simple: A good eating plan. Exercise will never, I repeat, NEVER beat a bad diet unless you are an elite athlete. Poor food choices leads to poor results, period. So the first thing you need to do is clean up the foods you eat on a regular basis and stick to the healthy natural foods and eat them at the right time intervals to stimulate the most fat burn.
I normally eat 5-7 meals per day, but that's with protein shakes, fruits and snacks included. Your smaller meals should be mainly consisting of lean meat, vegetables and healthy fats.
After your diet comes exercise. If you are not currently working out on a regular basis I highly recommend you get into some kind of training program fast. I like to train as intensly as possible as this will give you the best results.
You should work with weights or resistance at least 3 times per week. This is so that you can keep muscle mass, but also build more muscle! If you can, also add in cardio training a few times per week in order to accelerate your fat loss. These tips are what really works. Try it and see for yourself!
- Prev:The Ten Foods That Reduce Belly Fat
- Next:Lose Belly Fat Quickly