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Exercises To Get Rid Of Belly Fat Convenient

11/30 9:16:49
1. Hindu Squats

This is the cardiovascular exercise that slashes and slices off belly fat highly fast when done constantly. A great benefit to this is that you can do this exercise at home.

What you do is squat up and down as fast as possible while keeping your back relatively straight. Now, each rep only counts if your fingers may be able to swipe or touch the floor. So your arms will be hanging down and participating.

You can either leave them hanging down or swing in semi-circles to give your squats a momentum. Either way, aim for 100 total reps every day for one week. After that, increase the quantity of reps by one hundred each week until you can easily do 300-500 repetitions everyday for five days every week.

You do not have to do all of the repetitions at once. A way to get in all of the reps is to try this exercise during television commercials. Since each 1 hour TV program has about 22 mins of commercials, that should be lots of time to get at least 2 hundred repetitions.

2. Vacuum Pose

This possibly the best exercise for shedding belly fat. My clients average 1.75 inches lost in less than a month using just this exercise alone.

Here's how you do it.

Suck in your belly button as much as feasible. The key to this is sucking in your belly button, not your upper belly area. Suck it into your lower back and hold that "pose" for 15-60 seconds. Keep repeating till you have done at least 5 mins total for the day. If you can do 10-15 minutes, even better. But five minutes is more than sufficient.

3. Spinning In A Circle Like A Four year Old Kid

I've got a free nineteen page report below that goes into greater details about how this works, but the crux of it actually is that you spin around clockwise 10-20 times to the point of getting a touch dizzy. I stress the "slightly" part. You do not want to get extremely dizzy. You just need to get a touch dizzy to excite your Endocrine System.

By doing that, you balance out your hormones and other bodily functions that are controlled by the Endocrine System. Once that occurs, weight loss naturally occurs.

So give those 3 exercise an attempt to get rid of your belly fat fast.
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