Who loves love handles? I guess nobody, since everybody is trying to get rid of it. As men and women age, a large percentage of them are going to pack on some unwanted fat on certain parts of their body. The most common area is at our stomach and the sides of the waist.
This is a biological reality that almost all of us are going to get through so I guess preparing early and take measures to counter this "biological phenomenon" before it happens. So, what is the best way to lose your belly fat? Any ideas?
Losing your love handles would require that you reduce your overall body fat. You have to get rid of the fat by adopting a well-balanced diet in combination with a good cardiovascular exercise at least 3 to 4 times a week.
Belly fat and fat along the hips and butt area are the most stubborn fats of all because they are always the ones who go away last so if you are a bit more overweight than the average Joe or Jane then you will have to work harder to get those desirable flat abs.
After a few days and when you start losing body fat, you will then have to add some firming body exercises to your regimen. Abdominal crunches will certainly help build up some muscles in your stomach area which will help burn fat faster and this would be great to strengthen your lumbar area to get rid of those lower back pains associated with weight problems.
9 Killer Belly Fat Exercises (FREE video below)
1. Floor crunches
2. Hyper extended crunch
3. Inverted crunch
4. Ab flexion on leg-lift chair
5. Lying hip or leg rotation
6. Cable crunch
7. Reverse incline crunch
8. Hanging reverse crunch
9. Reverse bench crunch
When performing these exercises it is important that you avoid any start or stop motions and jolts. Do it in smooth and calm repetitive motions when doing the sets to achieve greater benefits.Start losing your body fat by easing your way into it, I know most men are tempted to start with extensive strength training to get rid of their stomach fat.
Metabolic exercises releases the lactic acid in our body, which is a waste, and this will stimulate your cells to regenerate. To be sure that you are burning fat rather than sugar, it's very important that you minimize your rest periods in between each rep and circuit.
It is also equally important that you don't forget to do proper breathing while doing your abdominal crunches. You should always breathe in deep into your stomach through your nose, hold it for a few seconds and then exhale hard through your mouth.
Try to achieve a desirable weight first by cleaning up your eating habits through a diet plan that would fit your lifestyle and needs. Looking for ways on how to get rid of your love handles is not enough. You must want enough to achieve it.
Adopt a well balanced meal and perform consistent abdominal workouts. With a bit more determination those stubborn stomach fat will be gone just in time for you to look great in the beach this summer.
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