In my 7 Day Belly Blast Diet review I'm going to dig deep into the programs claims that you can lose belly fat in 1 week fast. The diet was authored by Josh Bezoni who used to be the personal fitness trainer to the one and only Bill Phillips who created Met-Rx and wrote Body For Life. Bezoni is quickly becoming known as one of the world's most authoritive fitness experts when it comes to fat loss. But I want to see if his claims are correct and we're going to get down to the truth in my 7 Day Belly Blast Diet review.
What is the 7 Day Belly Blast Diet?
Since the creator of this program is a dietician the problem is really focused on eating healthy and eliminating all the junk food from your diet in order to lose belly fat fast. Even though exercise is going to help you lose fat there's no doubt about it that nutrition and proper eating is going to make up the majority of your fat loss results. Most workout routines only focus on doing thousands of sit-ups and crunches but it's nice to see somebody going against the grain and focusing on helping people eat right instead. There's a saying out there that you can't out train a bad diet and with this program I believe it even more now.
The bulk of the rapid fat loss programming in this diet is based on what the creator calls calorie confusion. This means you're constantly changing your caloric intake and this is going to keep your metabolism guessing and therefore keep burning fat. Most people just cut there calories for weeks at a time and that may work for a little while but eventually you're just going to end back up where you started because you're fat burning will automatically shut down. If there's not much food around our bodies will naturally want to preserve all the calories it has so it quickly shuts down the fat burning once calorie intake gets too low. With some strategy, this diet program shows you how to cut your calorie intake but then bring it back up for a short time so your metabolism can't tell that you're dieting.
One of the coolest parts of the 7 Day Belly Blast Diet is the fat burning foods that the creator shares with the program. He has lists and lists of foods that will naturally burn stomach fat and it's enlightening to see some of these foods. This combination of calorie confusion along with eating the right fat burning foods is what makes the dieting program work so well. So if you're looking to lose belly fat in 1 week then be sure to refresh yourself with my review of the 7 Day Belly Blast Diet.
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