There are lots of methods to lose belly fat however to lose belly fat fast you should combine the right kind of diet with the right type of exercise. A lot of the info about weight loss and belly fat is not right and it can be complicated figuring out what works and what doesn't. There are loads of individuals that have the longing to lose belly fat but have problems because they are not following the correct program.
The main focus to lose belly fat is specifically to burn fat and you need to transform your body into a machine that burns fat at top levels. The foods you eat can help or hinder this process and the best diet to lose belly fat is a low carbohydrate diet.
Limiting your carbohydrates is important because your body works by first burning carbohydrates, then fat and finally protein. By limiting your carbohydrates you are burning more fat as your body needs energy and without carbohydrates it will go along and immediately burn fat.
When switching to a low carbohydrate diet it will take your body a few days to make the switch to burning fat but it will happen. Soon your body will be burning through fat that is stored in your body and reducing your fat and belly fat content. Any food that has less than 100 grams of carbohydrates is considered low carb and you should try to consume foods that contain less than 60 grams of carbohydrates.
The quantity of muscle you have is additionally imperative as muscle burns more fat. Muscle is metabolic so the more muscle you have the higher your metabolism and the more fat you can burn. Numerous persons feel that a low fat diet is the only way to lose fat but it is a low carbohydrate diet that is very efficient.
The type of exercise you do is additionally really significant and merely doing cardiovascular exercise will not produce results. You should be doing interval training and if possible high intensity interval training. This means when you exercise you are switching between periods of low intensity and high intensity exercise. You will burn more than 50% of the fat with interval training then you would with steady state training.
High intensity interval training has been found to be very effective for losing belly fat though the actual causes of this have yet to be revealed. You also do not need to do high intensity interval training for very long to observe results, only for periods of 10 to 20 minutes. An Australian study found that those that used high intensity interval training lost 3 times more belly fat than those that didn't.
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