The key goal for exercise to lose troublesome belly fat comes down to these three things :
1. Burning calories
2. Elevating your metabolism
3. Adding lean muscle mass
We can attain these 3 goals and finally begin to lose troublesome stomach fat if you blend 2 key elements of exercise : circuit strength training and interval training.
1. Strength training in a "circuit"
Strength coaching is a good way to lose difficult belly fat because it adds lean muscle mass. This could raise your metabolism and help you to use up more calories while exercise and while at rest.
If you do not strength train at all in your quest to lose stubborn belly fat, you are rejecting yourself of amazing results!
Strength training in a circuit implies you keep moving from exercise to exercise. You don't do ten reps then rest for a minute, then do 10 more. Instead, you do 10-15 reps of one exercise, then go to another, then another, for example. This keeps you moving and burns a large amount of calories!
2. Interval training rather than boring "same speed" cardiovascular
Have you ever gone to the gym and and gotten on a cardiovascular machine for 30-60 mins at the same speed? If so , your efforts to lose troublesome buckle fat are suffering!
Yes, you can lose stubborn belly fat by doing this. However this sort of cardiovascular does nothing to increase your metabolism! The more your body evolves, the harder and longer your session needs to be to keep challening yourself.
A better way to lose difficult buckle fat with cardio is known as interval coaching. It involves alternating between high and low intensities. Here is an example :
5 Minutes : warm up
2 Mins : slow
30 secs-1 min : fast ( repeat slow / fast interval 3-6 times )
5-10 minutes : cool down
This shortens your total time, and it is a lot more fun than same speed cardiovascular. Best of all, the high power periods are very good for raising your constitution, and in turn helping you to lose stubborn belly fat!
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