Copyright (c) 2013 M Noor
If you have been struggling to lose your belly fat without much success, you have been using the wrong approach all along. You may have been doing endless sit-ups or you may even have starved yourself trying to get a flatter stomach, but never got close to what you intended to achieve. Well, there are various ways in which you can lose your belly fat quickly and naturally. They are as follows: -
Training hard and building muscular abs may all be in vain if your eating habits aren't healthy. Eating healthy involves consuming a balanced diet that consists of proteins, veggies, fruits, good fats and Carbs. If you are used to eating junk food all day, then don't wonder whey your belly fat isn't showing any signs of disappearing any time soon. If you must eat junk food, eat 10% of the time max. This means that if you eat 6 meals per day, then you should eat not more than 4 junk meals per week. Instead of eating processed food, it is best that you eat whole, unprocessed foods.
Reduce your alcohol consumption
Alcohol consumption is considered one of the major contributors of belly fat. As much as watching what you eat is important, watching what you drink is imperative too. Drinking alcohol from time to time may be okay, but when done frequently it's another story all together. If you drink sweet alcohols and bear on a daily basis, then you can forget about losing your belly fat. It is recommended that you drink alcohol 10% of the time. As for the rest of the time, settle for water, green tea and water with squeezed lemon.
Consider strength training
Strength training helps you with three things; helps fat loss, prevents muscle loss and builds muscle mass. Some of the best workouts for strength building include Deadlift and Squat. They allow you to stress the body with heavy weights, working all the body muscles from head to toe. This consequently helps you to get stronger quickly and also helps you to build muscle fast, including your abs muscles. Even though Deadlifts and Squats will not burn your belly fat directly, they will however lower your waist size and strengthen your abs.
Consume less Carbs
Even though you really need Carbs for energy, you shouldn't eat way more Carbs than are needed. The body usually stocks Carbs that it doesn't need as fat, which is often how most people get belly fat. Unless you are a skinny person, it is best that you lower your Carb intake. It is highly advisable that you cut back on breads, potatoes, rice and pasta, and instead eat more veggies and fruits with each meal.
It is also highly recommended that you consult a physical instructor or a gym instructor on the various exercises that you can opt for to reduce your belly fat. This will help you to concentrate only on those exercises that will give you good results within a shorter period of time.
- Prev:How to Lose Male Belly Fat Fast?
- Next:How To Lose Belly Fat Without Radical Dieting