There is no doubt about the fact that abdominal fat has now become a common problem due to lifestyle habits, and leads to a number of diseases like Type 2 diabetes, coronary and cerebrovascular attacks. In order to reduce it, you will be strongly advised to start exercising while your diet too, also needs to be altered suitably. There are certain belly fat burning food items that truly help you lose abdominal fat, which are as follows.
* In the list of top ten belly fat burning foods is Broccoli, known for its richness in antioxidants. Boil and consume as much broccoli as you can and this will definitely help you reduce belly fat. Boiled broccoli, taken in between meals helps fill up the stomach easily, has zero fat content and reduces food cravings. Try eating it with a dash of garlic salt. It's sure to be a marvelous snack if you are obese or overweight. Make sure to make this an accompanying vegetable with lean meats or fish as it is a prime salad item.
* If you are looking for a snack item to eat in between meals, go for almonds, which are rich in good proteins and oils and help improve the quality of your skin as well. Almonds are best eaten raw so that they stay in your digestive tract for longer periods of time.
* Another stomach filler which is totally fat free and vitamin-rich is asparagus. Eat them lightly steamed with a dash of herb-scented salts that add flavor.
* In case building muscles is what you have in mind while losing belly fat, spinach is strongly advised. Spinach is also an effective laxative that ejects unwanted feces and food particles that gradually convert into fat if left in your stomach and this in turn, cuts belly fat. Its natural vitamin contents, moreover, are a source of valuable nutrition for the body.
* In spite of higher cholesterol content, you may also eat eggs in smaller as these are considered to be super foods. Eating them half or full boiled will result in balanced nutrition for your body. Avoid fried eggs at any cost as the oil will only add to your body mass index.
* Among lean proteins, a chicken breast is the ideal item to counter hunger as it not only fills up your stomach but burns fat as well. Grill it with a minimum quantity of oil to let the chicken broil in its natural fat. Toss up a healthy green salad to go with it and watch it work on reducing your belly fat.
* Among animal proteins, try eating fish as much as possible to reduce unwanted fat. This is because it has been proven that fish is rich in Omega D3 oils which not only strengthen the cardiovascular system but has a corrosive effect on fat molecules I the body. The recommended fishes are salmon and trout, known for their lean qualities.
* You could also eat plain oatmeal with skimmed milk to reduce belly fat. Avoid the flavored or sugared ones.
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