If you've ever wanted to lose stomach fat and have done crunches, situps and done hours on hours of cardio, but still have not seen any life changing results, this will be the most important article you may read this year. Why? Because I'll show you exactly why doing crunches, sit-ups and running for hours is the most terrible thing you can do to lose stomach fat!
The wrong way to lose stomach fat is to suspect that you can "spot reduce" your fat from the stomach only... That's a massive myth and makes thousands of people never reach their fat loss goals in a timely fashion. So what can you do in order to solve this problem?
The answer's simple! There is no fast or fast solution, only steady fat loss. Since you'll need to lose body fat all over the body, and that in turn will also burn fat round the stomach, your best exercise plan is to work the largest muscles in your body, that will need the most energy ( calories ) to work. So the best muscles to work out in order to lose stomach fat is essentially your legs, arms, and chest, as well as your back... Because these are the biggest muscles and increase your metabolism when excited.
So how do we excite these muscles? Isn't running stimulating these muscles you may ask? Yes, but the problem with running for a lengthy period of time is that you also burn muscle, not only fat. You want as much lean muscle as possible. That's the reason why marathon runners are so thin, but lean. They burn fat, but also muscle. Look at one hundred m dash runners, they have more muscle, so what do they do differently?
They are doing high intense interval training or runs. This will help excite extraordinary fat loss and also bump up your metabolism. This also helps excite the muscles and create an effective after burn.
Another important factor for burning abdominal fat is to lift some weights, by swapping exercises, for example squats, and push-ups. Alternate these exercises 2-3 times without resting. That is known as a super-set and is an extremely efficient way to boost your fat burning machine.
The last component to losing belly fat is you diet. If you're eating fat burning foods that take up a lot of energy to burn, but also supply the body with the nutrient elements it needs , you are doing GREAT! The only hard part is to grasp what these are, but there are pros who know exactly what they are.
Some can be, brown rice, broccoli, spinach, oatmeal, lean meats and eggs.
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