A lot of folks are looking to get fit, but they want more than simply the promise of easily getting thinner - they want to shed the pounds fast! They aren't only looking to lose the standard "2 pounds per week" that experts recommend sticking with. No. They want to do something as drastic as lose 10 pounds in a week. In other words, they want to figure out how to get rid of belly fat and not only that, but how to get rid of belly fat quickly.
Will that occur? Maybe not on a constant basis. Yes, possibly the first week, when your body is feeling the surprise of a new eating plan and you are losing all that water weight that you always lose at the beginning of any losing weight effort, you quite well might lose that much or even more. Some people even go on fasts for weeks or months to garner those types of severe results.
So, if you bring your expectations down just a little bit - say, to trying to lose 5 pounds in a week, then there are in reality some approaches for getting rid of belly fat that may be worth giving a shot.
First of all, it's important to remember that calories are energy. Energy that can be used or turned into fat if they aren't burned. The two key methods of preventing that energy from changing itself into fat are to take in less calories on a on a daily basis basis or to exercise at a rate higher than before to burn the calories off before they are converted to fat.
With an aggressive plan like losing five pounds per week, you will need to start some serious measures with one or the other of these practices. For instance, if you are going to cut your food intake by that intense an amount, you are going to want some extreme assist in curbing your appetite or you will never make it on strength of will alone. Of course, you can always contemplate appetite suppressants, but if you don't want to take pills that tamper with your body's holistic processes, there are still things you can try. For example, by considerably raising your every day water intake, you can fool your body into believing that you are quite a tad more full than you really are. Additionally, it is likely to achieve a feeling of fullness more speedily by eating low calorie, high-fiber foods like apples or lettuce.
Another strategy of removing those calories before they turn into fat is to burn them off through activity or exercise. If you don't have the means to join a gym or take an exercise class, it can even be as straightforward as going for a walk. Walking to get fit can be extremely effectual. If it's winter and you don't live in a place with weather conducive to walking, several people pop on sweats and running shoes and walk through their local mall.
Certainly, no matter what rate you want to shed the pounds at, quick or slow and steady, the greatest way to get fit is forever going to involve combining the two calorie control approaches, diet and exercise.
- Prev:Get Rid Of Fat Belly
- Next:List Of Fat Burning Foods: Broccoli