Beer belly fat is almost a source of pride among some groups of men. However, there is nothing good about it. It is unhealthy and not at all attractive. If you want to know how to get rid of your beer belly fat for good, you first need to know why it is there in the first place.
The beer itself is a fairly small factor. Beer is full of empty calories, so it can help you to pack on the fat. Also, beer tends to keep your body from burning stored fat well, since it can really slow down your metabolic rate.
However, it's worth noting that you don't actually have to drink beer at all to get a beer belly. Nevertheless, if you are a beer drinker, you need to stop in order to lose belly fat.
Another big problem, if you do happen to be a beer drinker, you probably know alcohol has a tenancy to give people severe cases of "the munchies". Since most bars conveniently have all sorts of unhealthy snack foods, a night on the town can quickly turn into a night of binging on popcorn, potato chips, pretzels and nuts. That is only going to lead to more stomach fat, not less!
Of course, there's also judgment to consider. Anyone who has been drinking beer or other alcohol is going to find their inhibitions lowered and their common sense lacking a bit. Consequently, even if you have been doing well at removing your beer belly, all it takes is one night at a bar to undo what you have done.
Turning Things Around:
Turning things around begins with eating the right food and one of the food sources that you need is lean protein. Lean protein creates lean muscle mass in your body. Muscle can help your body to power daily activities and to burn fat faster. In other words, the more muscle you have, the more fat you will lose.
Eating more protein isn't the only way to build lean muscle mass. You also have to exercise. There are a lot of exercises for the purpose, but the plank exercise is especially good. All you have to do is get into a push up position and then use only your toes and forearms for support to hold yourself up and straight. Hold the position for 2 minutes and repeat it several times and your beer belly fat should start to burn off.
- Prev:Top Ten Abdominal Workouts To Lose Belly Fat
- Next:Three Strategies How to Reduce Fat Belly