Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Common Sense To Lose Weight > Belly Fat > How To Lose Belly Fat Fast - Langhorne Personal Trainer Teaches About Oxygen Debt

How To Lose Belly Fat Fast - Langhorne Personal Trainer Teaches About Oxygen Debt

11/30 9:14:29
Losing belly fat fast through exercise is the most effective way to get ripped abs. Utilizing exercises that cause oxygen deficiency can be achieved by having a regular scheduled exercise program, increasing exercise intensity and using interval training.

Oxygen debt is brought about when the body is lacking in oxygen and there is a build up of carbon dioxide and lactic acid in the muscles. When this occurs, the muscles are forced to increase its activity level to clear away carbon dioxide and lactic acid so the oxygen can nourish and repair the muscles.

Having a regular routine of exercise is key to losing belly fat fast. Consistency, will allow the body to become more efficient at providing enough fuel to the increased muscle activity. The body will search for excess fat and break it down to provide more fuel for the increased muscle activity.

When this occurs, the muscles need to keep repairing and providing oxygen to the muscles, which can occur for several hours after the exercise session. As a result, the body becomes more efficient at burning fat for a longer period of time.

Increasing exercise intensity has really been very effective in creating this oxygen debt in the muscles. By monitoring your heart rate and training within your target heart rate zone, you will be better able to effectively increase your metabolism.

Interval training has been effective in really increasing the metabolism of the muscles. The short burst sets and the subsequent rest period force the muscles to increase its activity of bringing oxygen to the muscles and clearing the waste products and nourishing and repairing the muscles.

By increasing our physical activity, the body is forced to adapt by increasing its metabolic activity. The increased fat burning that occurs allows the body to become more efficient at breaking down belly fat and providing fuel for physical activity.

Through energy system work, we are better able to lose belly fat fast. The anaerobic training which is composed of a regular exercise schedule of activities that are higher intensity and incorporate interval training, have the fastest results in losing belly fat.
  1. Prev:
  2. Next:

Copyright © slim.sundhed.cc Lose Weight All Rights Reserved