At one time in time or another you might want to dispose of that mulish belly fat. For the most part the bulk of individual have a busy and hectic lifestyle which could cause a delay in having sufficient time to start or perhaps stick to a routine.
Knowing how to lose tummy fat with a limited period of time daily could be a task. However, it is completely possible . To lose the belly fat you do not have to devote hours on hours a day in a gym, all you want is about twenty mins a day to workout.
The first thing you should do on your journey to lose the belly fat is to purchase a notebook to keep with you. Write down the reasons you need to lose the belly fat. Set some practical and achievable goals for yourself. You must also write down everything you eat on a day-to-day basis.
The second thing you need to do is get shot of some of the less than healthy foods in your house. These are foods that are high in fat, sugar and sodium. Instead, bring in healthier foods such as fresh fruits and veggies, protein rich foods and healthy snacks.
Thirdly, drink more water than any other drink you typically would. The increased water will help your body digest the foodstuff you eat and dump the poisons you have in your body. Try and drink about 10 glasses of water each day.
The 4th thing you should do is a light exercise routine. No, you do not have to weight lift or run a marathon but you do have to get your blood flowing! Brisk walks, swimming and sit ups can be great exercises that can be done in a minimum period of time. Try to give between 20-30 minutes a day to exercising, even aerobics or stretching can be great.
Eventually, cut back on the dimensions of the portions you eat. Instead increase the frequency of your meals. Smaller sized meals 4-5 times a day is much better than three giant meals a day. Do not skip any meals because you will put your body into 'survival mode' which causes the fat to be store instead of burned. Don't eat anything after about 7 pm to avoid the food being stored as fat in your body.
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